Lose Weight for Men - Men Fitn
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Mayelana nalolu hlelo lokusebenza
I-Lose Weight for Men yisoftware esikusiza ukuthi wenze ukuqondiswa kwesisindo somsebenzi ngaphandle kwemishini yokuqina.
Ukuzivocavoca ekhaya, ukwenzele izivivinyo ezingaphezu kwezingama-200, bese waklama inqwaba yezinhlelo zokuzivocavoca ngasikhathi sinye.
Kuthatha kuphela imizuzu embalwa ngosuku ukukusiza ulahlekelwe ama-calories ngaphandle kokuhamba ekhaya.
Isisu esincanyana, izinqa ezinhle, okhalweni oluncane, ukwehla kwesisindo ... akuselona iphupho
Ngumzimba ophilile kuphela ongakha impilo ekhanyayo.
Kusukela manje kuqhubeke, kusukela kimi, ake silandele amadoda ukwehlisa isisindo somzimba nokuzivocavoca ndawonye !!!!
Imisebenzi esemqoka yokwehlisa isisindo sabesilisa:
1. Nikeza ngezinhlelo eziyisisekelo, eziphakathi neziphambili zokuvivinya isisu, isifuba, imilenze, izingalo, izinqe nomzimba wonke
2. Landelela futhi urekhode imiphumela yokuqina, ubale ngokuzenzakalela inkomba yezempilo
3. Nikeza ngohlelo lokuqina lomzimba olugcwele lwezinsuku ezingu-7 * 4, gada umsebenzi
4. Zonke izinhlelo zokuzivocavoca, eziqediwe ekhaya, asikho isidingo sokuya ejimini
5. Isenzo sonke siholwa ngopopayi, futhi kufundiswa ngevidiyo
6. Okubalulekile okusakazwa ngezwi kanye nokuqapha
Mayelana nokulahlekelwa kwesisindo kwabesilisa:
1. Uhlelo lokusebenza lokwakha umzimba
Ngabe udinga umqeqeshi wokwakha umzimba ozokuqondisa? Udinga ukuya ejimini ukuze uqine?
Konke lokhu sekuphelile, sicela usebenzise ukwehla kwesisindo sowesilisa, zonke izinhlelo zokuqina komzimba zenziwe ngokucophelela ngongoti.
2. Mahhala kwesisindo lokusebenza
Ngabe amadoda adinga ukukhokha ukuze anciphise isisindo? Ungenzi. Ukwehla kwesisindo sabesilisa kuyisoftware yokusebenziseka mahhala.
Vele, ungabuye uthuthukele kwilungu lethu elikhethekile ukuze wabelane ngenjabulo yakho.
3. Ukwehlisa isisindo ekhaya
Ukwehla kwesisindo samadoda isicelo sokuqeqesha amandla esifanele umzimba womuntu wesilisa
Ngasikhathi sinye, kubuye kube uhlelo lokusebenza lokuqina, kufaka phakathi ukuzivocavoca okushisayo kwamafutha nokuzivocavoca ngeHiit
Uma uhlangabezana nanoma yiziphi izinkinga ezihlobene nesoftware ngesikhathi sokusebenzisa, sicela uxhumane nathi (ungasithumela i-imeyili ngokusebenzisa isoftware)
Ngokuzayo, sizoqhubeka nokuthuthukisa enye isoftware yokuqina ngokuya ngezidingo, ngakho-ke hlala ubukele!
Ukuzivocavoca ekhaya, ukwenzele izivivinyo ezingaphezu kwezingama-200, bese waklama inqwaba yezinhlelo zokuzivocavoca ngasikhathi sinye.
Kuthatha kuphela imizuzu embalwa ngosuku ukukusiza ulahlekelwe ama-calories ngaphandle kokuhamba ekhaya.
Isisu esincanyana, izinqa ezinhle, okhalweni oluncane, ukwehla kwesisindo ... akuselona iphupho
Ngumzimba ophilile kuphela ongakha impilo ekhanyayo.
Kusukela manje kuqhubeke, kusukela kimi, ake silandele amadoda ukwehlisa isisindo somzimba nokuzivocavoca ndawonye !!!!
Imisebenzi esemqoka yokwehlisa isisindo sabesilisa:
1. Nikeza ngezinhlelo eziyisisekelo, eziphakathi neziphambili zokuvivinya isisu, isifuba, imilenze, izingalo, izinqe nomzimba wonke
2. Landelela futhi urekhode imiphumela yokuqina, ubale ngokuzenzakalela inkomba yezempilo
3. Nikeza ngohlelo lokuqina lomzimba olugcwele lwezinsuku ezingu-7 * 4, gada umsebenzi
4. Zonke izinhlelo zokuzivocavoca, eziqediwe ekhaya, asikho isidingo sokuya ejimini
5. Isenzo sonke siholwa ngopopayi, futhi kufundiswa ngevidiyo
6. Okubalulekile okusakazwa ngezwi kanye nokuqapha
Mayelana nokulahlekelwa kwesisindo kwabesilisa:
1. Uhlelo lokusebenza lokwakha umzimba
Ngabe udinga umqeqeshi wokwakha umzimba ozokuqondisa? Udinga ukuya ejimini ukuze uqine?
Konke lokhu sekuphelile, sicela usebenzise ukwehla kwesisindo sowesilisa, zonke izinhlelo zokuqina komzimba zenziwe ngokucophelela ngongoti.
2. Mahhala kwesisindo lokusebenza
Ngabe amadoda adinga ukukhokha ukuze anciphise isisindo? Ungenzi. Ukwehla kwesisindo sabesilisa kuyisoftware yokusebenziseka mahhala.
Vele, ungabuye uthuthukele kwilungu lethu elikhethekile ukuze wabelane ngenjabulo yakho.
3. Ukwehlisa isisindo ekhaya
Ukwehla kwesisindo samadoda isicelo sokuqeqesha amandla esifanele umzimba womuntu wesilisa
Ngasikhathi sinye, kubuye kube uhlelo lokusebenza lokuqina, kufaka phakathi ukuzivocavoca okushisayo kwamafutha nokuzivocavoca ngeHiit
Uma uhlangabezana nanoma yiziphi izinkinga ezihlobene nesoftware ngesikhathi sokusebenzisa, sicela uxhumane nathi (ungasithumela i-imeyili ngokusebenzisa isoftware)
Ngokuzayo, sizoqhubeka nokuthuthukisa enye isoftware yokuqina ngokuya ngezidingo, ngakho-ke hlala ubukele!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Indawo ne-Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
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