Longevity Copilot
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-Longevity Copilot App iyaqondisa, isekele futhi ikukhuthaze ukuthi uphile impilo enempilo. Lokhu kwandisa amathuba empilo ende futhi enempilo. Ukuphila isikhathi eside njengomqondo akulona nje olunye uhlelo lwezinyanga ezi-3, kodwa kuyindlela yokuphila.
"Ngoba ukuphila kuyinto eyigugu kakhulu"
Izici:
- Qapha futhi ugcine irekhodi elinemininingwane yemisebenzi yakho yansuku zonke, kusukela kumaseshini wokujima kuya ekuzilolongeni kwengqondo okuphumuzayo okufana ne-Yoga nokuzindla. I-Biohack umzimba wakho ngokuzibandakanya emisebenzini ye-hormesis efana nokugeza eqhweni noma ukuzila ukudla. Faka ama-supplements akho kanye ne-superfood yokuphila isikhathi eside.
- Gxila ezindaweni ezinezinyathelo zansuku zonke zokushintsha imikhuba
- Imema abangani futhi wabelane ngemisebenzi yakho futhi nibungaze izimpumelelo ndawonye
- Phakamisa indlela yakho yokuzinakekela uye ezingeni elilandelayo ngokuhlola impilo yakho yonke kanye nekhwalithi yokulala kwakho. Faka izimpawu zakho futhi ucebise uhambo lwakho lwezempilo ngokufaka okucatshangelwayo kwedayari.
- Faka ukudla kwakho. - Gcina umbhalo walokho okudlayo kwekhalori futhi uqaphe ama-macro- kanye nama-micronutrients akho. Hlala wazi ukuthi udla ushukela ongakanani namafutha agcwele - futhi uthole ukuthi yini engekho ekudleni kwakho.
- I-Lifestyle Score, ikunikeza isifinyezo semikhuba yakho yansuku zonke. Umphumela uhlola izici ezibalulekile njengokunyakaza, umsebenzi, nokulala ukuze zikusize uqonde ukuphila kahle kwakho.
- Thola izikhumbuzi zokukusiza uhlale uhambisana nemisebenzi yakho, izinqubo zempilo, kanye nokudla okungeziwe. Uhlelo lokusebenza likugcina uziphendulele, liqinisekisa ukuthi ulandela imigomo yakho.
- Ngokusebenzisa idatha ekulandeleleni kwakho nasekuhloleni isilinganiso sempilo yakho, uthola ukuqonda okujulile ngokuhlobana phakathi kwemisebenzi yakho yansuku zonke kanye nesimo sakho sempilo sisonke. Ingabe ukudla kwakho okungeziwe kungakuthuthukisa ukuqina kwakho? Ingabe unokungabekezelelani kokudla? Uhlelo lokusebenza lwe-Longevity copilot luyakusekela ekuphenduleni le mibuzo.
- Xhuma futhi uvumelanise idatha yakho yezempilo ne-Apple Health
"Ngoba ukuphila kuyinto eyigugu kakhulu"
Izici:
- Qapha futhi ugcine irekhodi elinemininingwane yemisebenzi yakho yansuku zonke, kusukela kumaseshini wokujima kuya ekuzilolongeni kwengqondo okuphumuzayo okufana ne-Yoga nokuzindla. I-Biohack umzimba wakho ngokuzibandakanya emisebenzini ye-hormesis efana nokugeza eqhweni noma ukuzila ukudla. Faka ama-supplements akho kanye ne-superfood yokuphila isikhathi eside.
- Gxila ezindaweni ezinezinyathelo zansuku zonke zokushintsha imikhuba
- Imema abangani futhi wabelane ngemisebenzi yakho futhi nibungaze izimpumelelo ndawonye
- Phakamisa indlela yakho yokuzinakekela uye ezingeni elilandelayo ngokuhlola impilo yakho yonke kanye nekhwalithi yokulala kwakho. Faka izimpawu zakho futhi ucebise uhambo lwakho lwezempilo ngokufaka okucatshangelwayo kwedayari.
- Faka ukudla kwakho. - Gcina umbhalo walokho okudlayo kwekhalori futhi uqaphe ama-macro- kanye nama-micronutrients akho. Hlala wazi ukuthi udla ushukela ongakanani namafutha agcwele - futhi uthole ukuthi yini engekho ekudleni kwakho.
- I-Lifestyle Score, ikunikeza isifinyezo semikhuba yakho yansuku zonke. Umphumela uhlola izici ezibalulekile njengokunyakaza, umsebenzi, nokulala ukuze zikusize uqonde ukuphila kahle kwakho.
- Thola izikhumbuzi zokukusiza uhlale uhambisana nemisebenzi yakho, izinqubo zempilo, kanye nokudla okungeziwe. Uhlelo lokusebenza likugcina uziphendulele, liqinisekisa ukuthi ulandela imigomo yakho.
- Ngokusebenzisa idatha ekulandeleleni kwakho nasekuhloleni isilinganiso sempilo yakho, uthola ukuqonda okujulile ngokuhlobana phakathi kwemisebenzi yakho yansuku zonke kanye nesimo sakho sempilo sisonke. Ingabe ukudla kwakho okungeziwe kungakuthuthukisa ukuqina kwakho? Ingabe unokungabekezelelani kokudla? Uhlelo lokusebenza lwe-Longevity copilot luyakusekela ekuphenduleni le mibuzo.
- Xhuma futhi uvumelanise idatha yakho yezempilo ne-Apple Health
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
AI Insights and bugfixes
Ukusekelwa kwe-app
Mayelana nonjiniyela
Günther Hintringer
hintringer.guenther+play@gmail.com
Austria
