Longevity Protocols

Isilinganiselwa sokuqukethwe
Wonke umuntu
50+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

I-Longevity Protocols uhlelo lokusebenza lokuphatha isimiso oluhlelekile olwenzelwe ukukusiza ukuhlela imikhuba yansuku zonke, ukujima, ukufunda kanye nokuzindla ngaphakathi kohlelo olulodwa olucacile.

Esikhundleni sokugxila emisebenzini ehlukanisiwe, uhlelo lokusebenza lunikeza umbono ophelele wesakhiwo sakho sansuku zonke kanye nokuvumelana kwesikhathi eside ezindaweni ezintathu eziyinhloko zempilo yansuku zonke: Imikhuba yomzimba, imikhuba yokuqonda kanye nokuqwashisa ngokomzwelo.

Yakhelwe abantu abazisa ukucaca, isakhiwo kanye nentuthuko eqhubekayo.

IDASHIBHODI YANSUKU ZONKE

I-Daily Dashboard ihlanganisa imikhuba, ukujima kanye nemisebenzi ehleliwe ibe uhlu lokuhlola olulodwa oluhlangene.

• Ukubuka konke okucacile kwemisebenzi yansuku zonke
• Izinkomba zokulandelela inqubekela phambili kanye nokuvumelana
• Ukuhlela okuguquguqukayo (nsuku zonke, masonto onke, nyanga zonke)
• Buka ukusebenza kwangaphambilini kanye nezinhlelo zesikhathi esizayo
• Isakhiwo sesikhathi eside ngaphandle kobunzima obungadingekile

Lokhu kukuvumela ukuthi ubone usuku lwakho lonke ngokushesha futhi ugcine ukuvumelana nemigomo yakho yesikhathi eside.

UKULANDELA IMIKHUBA

Dala futhi uphathe imikhuba yomuntu siqu ngokucushwa okuguquguqukayo.

• Yakha imikhuba futhi unciphise imikhuba
• Amashejuli nezikhumbuzo ezenziwe ngokwezifiso
• Ukulandelela ukunamathela kanye nezibalo
• Ukubuka konke kokuvumelana kwesikhathi eside

Imikhuba ingahlelwa kuzo zonke izindlela zomzimba, ukuthuthukiswa kwengqondo kanye nemikhuba yemizwa.

UKUHLELA UKUZIQHEKEZA

Hlela futhi ulandelele izinhlobo ezahlukene zomsebenzi womzimba, okuhlanganisa:

• Ukuqeqeshwa kokumelana
• Amaseshini e-cardio e-Zone 2
• Ukuqeqeshwa kwesikhashana (kufaka phakathi izikhawu ezingu-4×4)
• Izindlela zokuhamba nokwelula
• Ukuzivocavoca kokulinganisela nokuzinza
• Ukulandelela ukunyakaza kwansuku zonke

Uhlelo lokusebenza lukusiza ukuhlela ukuqeqeshwa ngenkathi ugcina ukucaca nokulula.

IMODULI YOKUQEQESHA YOKUMELANA

Yakha izinhlelo zokuzivocavoca ezihlelekile usebenzisa umtapo wolwazi wokuzivocavoca ohlanganisiwe.

• Landela amasethi, ukuphindaphinda, isisindo kanye nezikhawu zokuphumula
• Amathempulethi okuzivocavoca angasetshenziswa kabusha
• Umlando wokuzivocavoca kanye nokubuka konke kwenqubekela phambili
• Ukungena ngemvume kweseshini okuhlelekile

Kwakhelwe abasebenzisi abafuna ukuqeqeshwa kwamandla okuhleliwe ngaphandle kweziphazamiso ezingadingekile.

INHLANGANO YOKUSEKELWA

Hlela izindlela zokwengeza ngaphakathi kwesakhiwo sakho sansuku zonke.

• Hlela ngesikhathi sosuku
• Landelela imijikelezo
• Landelela ukunamathela

Le module igxile ekuhleleni nasekuhambisaneni.

UKUHLOLA NGOKWEMIZIMU

Bhala izimo zemizwa kanye nokuzindla kwansuku zonke.

• Qopha isimo sengqondo namaphethini
• Engeza amanothi omuntu siqu
• Buyekeza okufakiwe kwangaphambilini
• Yakha ulwazi ngokuhlangenwe nakho okuphindaphindiwe

Lokhu kusekela ukuzindla kwansuku zonke kanye nokuqwashisa komuntu siqu.

UKUFUNDA NESISUSEKO

Izingxenye zokufunda ezihlelekile zikuvumela ukuthi wakhe ulwazi isinyathelo ngesinyathelo.

• Landelela intuthuko kuwo wonke amazinga
• Hlela amamojula okufunda
• Chaza futhi ubuyekeze isisusa sakho somuntu siqu (“Kungani”)

Uhlelo lokusebenza lukhuthaza ukucaca kwenhloso kanye nesenzo esihlelekile.

IZIBALO ZESIKHATHI ESIDE

Hlaziya ukunamathela ngokuhamba kwesikhathi.

• Amamephu okushisa kanye nokulandelela izitayela
• Izifinyezo zansuku zonke nezamasonto onke
• Ukuhlaziywa kokunamathela kwesikhathi eside

Ukugxila kusesimeni esizinzile kunokuqina kwesikhathi esifushane.

Amaphrothokholi Okuphila Isikhathi Eside enzelwe izinjongo zenhlangano nezemfundo kuphela. Ayinikezi iseluleko sezokwelapha, ukuxilongwa noma ukwelashwa.
Kubuyekezwe ngo-
Mey 22, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Yini entsha

• Improved app performance
• Added the new Learn module
• Upgrades to the My Path module
• Fixed multiple bugs and introduced many improvements based on user feedback
Isilinganiselwa sokuqukethwe
Wonke umuntu
Funda kabanzi

Ukusekelwa kwe-app

Mayelana nonjiniyela
Michał Kamil Szymański
support@longevity-protocols.com
Poland