SheCare

loop stack

Mayelana nalolu hlelo lokusebenza

I-SheCare iyi-tracker yomjikelezo wangasese kanye nokukhulelwa kwabesifazane. Bhala phansi isikhathi sakho, ubone ukuthi ukuphi emjikelezweni wakho, bese uthola izikhumbuzo ezithambile. Idatha yakho ihlala ingeyakho: vikela uhlelo lokusebenza nge-PIN noma ngeminwe, thumela konke, noma ukususe konke ngaphakathi kohlelo lokusebenza.

ONGAKWENZA • Ukulandelela isikhathi: bhala phansi ukuthi isikhathi sakho siqala nini futhi siphela nini, hlela noma ususe noma yikuphi okufakiwe, bese ubona umlando wakho ekhalendeni. • Isondo lomjikelezo: bona usuku lwanamuhla lomjikelezo kanye nesigaba sakho (isikhathi, i-follicular, ifasitela elivundile, i-luteal) ngokubuka nje. • Izibikezelo: isikhathi sakho esilandelayo kanye nefasitela elivundile kulinganiselwa kusukela emijikelezweni yakho. Kuyizilinganiso, hhayi iziqinisekiso. • Ilogi yansuku zonke: ukugeleza kwerekhodi, ukubona, imizwa, ubuhlungu kanye nezimpawu, amaphuzu obuhlungu angu-0 kuya kwangu-10 kanye namanothi akho. • Ukuqonda: ngemva kwemijikelezo embalwa, bona ubude bomjikelezo wakho obujwayelekile, ubude besikhathi nokuthi buyahlukahluka kangakanani. • Ukulandelela ukukhulelwa: faka usuku lwakho lokuzalwa (noma isikhathi sakho sokugcina) bese ulandela isonto lakho, i-trimester kanye nezinsuku ezisele. • Izimo zempilo: tshela i-SheCare nge-PCOS, i-endometriosis, i-perimenopause noma isimo se-thyroid ukuze amanothi namagama akufanelane. • Izikhumbuzi: ukuya esikhathini okuzayo, ifasitela elivundile, ukuhlolwa kwansuku zonke, kanye nesikhumbuzi semithi. Vula okuthi "Fihla imininingwane" ukuze isikrini sakho sokukhiya sithi unesikhumbuzi kuphela. • Iziqondiso zezempilo: iziqondiso ezimfushane eziyisikhombisa zempilo yokuzala, ukukhulelwa kanye nokubeletha, inhlalakahle yengqondo nengokomzwelo, ukudla okunempilo, ubudlelwano, ukuvimbela kanye nempilo yomzimba. • Imodi yokukhanya nemnyama.

UBUMFIHLO KUQALA • I-PIN kanye nokukhiya kohlelo lokusebenza lweminwe; uhlelo lokusebenza lufihla kuzinhlelo zakho zokusebenza zakamuva. • Azikho izikhangiso. Asithengisi idatha yakho. • Thumela idatha yakho noma ususe i-akhawunti yakho nakho konke okukuyo esikrinini sobumfihlo nedatha.

KUBALULEKILE I-SheCare inikeza ulwazi olujwayelekile namathuluzi okulandelela. Akuyona idivayisi yezokwelapha futhi ayinikezi iseluleko sezokwelapha, ukuxilongwa noma ukwelashwa. Izibikezelo ziyizilinganiso futhi akumelwe zisetshenziswe njengokuvimbela inzalo noma ukuxilonga noma yini. Njalo khuluma nodokotela noma umbelethisi ngempilo yakho. Esimweni esiphuthumayo, xhumana nezinsizakalo zakho eziphuthumayo zasendaweni.

Yini entsha

First Production