108 yoga

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Mayelana nalolu hlelo lokusebenza

I-108 Yoga iyisitudiyo esiqinisekisiwe se-Yoga Alliance e-Medellín esinikeza ulwazi oluphelele kuwo wonke amazinga. Ngohlelo lwethu lokusebenza, ungakwazi:

UKUBHEKA NOKUHLELA

- Hlela amakilasi e-in-umuntu noma ama-virtual aneseshini yamasonto onke engaphezu kuka-40 ngokuqondile kusuka kuhlelo lokusebenza.

Phequlula ikhalenda ngesitayela, uthisha, noma ileveli, futhi uphathe ukubhuka kwakho (ukukhansela, izinguquko).

UKUPHATHA OKWENZA UBUQU

- Iphrofayili nokulandelela, ngomlando wekilasi, ukuba khona, izinhlelo ezisebenzayo, namamethrikhi okukukhuthaza nsuku zonke.

IZINHLELO NEZINKOKHELO

- Bhalisela ubulungu obuvumelana nezimo: masonto onke, nyanga zonke, kabili ngenyanga, ngekota, ingxenye yonyaka, noma amaseshini angenamkhawulo wonyaka.

- Zonke izindlela zifaka phakathi ukufinyelela komuntu siqu kanye nokufinyelela okubonakalayo.

IZITAYELA NAMAZINGA

- Amakilasi wabaqalayo nabasebenzisi abathuthukile: I-Basic Yoga, i-Restorative Yoga, i-Yin Yoga, i-Power Yoga, i-Vinyasa Yoga, i-Barre Yoga, i-Hot Yoga, phakathi kwabanye.

-Izindlela eziklanyelwe ukuphumula, i-toning, ukunciphisa umzimba, ukuvuselela, kanye nokuphila kahle jikelele.

Yini entsha

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