Landelela ama-macros akho mahhala nge-MacroTracker! Noma ngabe usuvele ulandelela amamakhro akho noma usanda kuqala uhambo lwakho lokufaneleka, lolu hlelo lokusebenza lukhona ukukusiza ukuthi ufinyelele imigomo yakho.
Uhlelo lwethu lokusebenza likuvumela ukuthi ungene kalula ekudleni kwakho futhi ulandelele ukudla kwakho kwansuku zonke kwama-calories nama-macronutrients. Ngeskena sebhakhodi esakhelwe ngaphakathi, ungakwazi ukuskena ngokushesha ukudla futhi ukungeze kudayari yakho kalula. Dala ukudla okungokwezifiso futhi ulandelele ukuqhubeka kwakho ngamashadi anemininingwane, akusize wakhe imikhuba enempilo futhi uqonde kangcono izidingo zomzimba wakho. Landa manje futhi uqale uhambo lwakho olubheke kuwe onempilo!
Izici eziyinhloko:
- Bala izidingo zakho ze-caloric.
- Bala ama-macronutrients akho.
- Yenza ngokwezifiso ama-macronutrients wakho ngokuya ngomgomo wakho.
- Idayari yokudla enamathuluzi alula okungena kalula nangokusheshayo kokudla okudlayo.
- Amashadi ukukusiza ukwakha imikhuba enempilo futhi ubone inqubekelaphambili ngokuhamba kwesikhathi.
Nganoma yimiphi imibuzo noma impendulo, sicela usithinte ngefomu lokuxhumana elikuhlelo lokusebenza noma ngokuqondile ku-macrotracker_app@hotmail.com.
Kubuyekezwe ngo-
Dis 14, 2025