Instead: The Next 90 Seconds

Mad Apps Studios

Mayelana nalolu hlelo lokusebenza

Ukufisa kukhulu, futhi kuzwakala sengathi kuzohlala phakade. Ngeke. Iningi lifinyelela phezulu futhi lidlule cishe ngemizuzwana engamashumi ayisishiyagalolunye.

Esikhundleni salokho kukunikeza okuthile ongakwenza ngaleyo mizuzwana engamashumi ayisishiyagalolunye.

Vula lapho ukufisa kushaya. Khetha ukuthi uzizwa kanjani - uphelile, noma ungaphumuli - futhi kukunikeza into eyodwa okufanele uyenze kuze kube yilapho igagasi lidlula.

GIBELA IGAGA
Isiyingi sokuphefumula esifanelana: imizuzwana emine, bamba, emihlanu ngaphandle. Umculo ozolile uma uwufuna, thula ngokuthepha okukodwa uma ungawufuni.

YISEBENZISE
Lapho uhleli uthule kuyinkinga. Ukuthepha okusheshayo, inhlanganisela yokukhuphuka, amaphuzu okufanele uwanqobe. Imizuzwana engamashumi ayisishiyagalolunye kwenye indawo ongayibeka.

LOKHO OKUGCINAYO
Uchungechunge lwakho, lubalwa ngezinsuku. Imali oyigcinayo. Izinyathelo ezibalulekile emahoreni angama-24, amahora angama-72, ngesonto, ngenyanga, izinsuku ezingama-90, izinyanga eziyisithupha, ngonyaka. Konke ukufisa okunqobile. Ijenali, uma ufuna eyodwa - ikhasi elingenalutho, akukho zeluleko, akukho seluleko.

UMA USHINTSHA
Izinsuku zakho ezihlanzekile zidlulela esilinganisweni sokuphila konke esikhundleni sokunyamalala. Ikhawunta iyaqala kabusha. Isamba asikwenzi lokho. Ugcina lokho okuzuzile.

UMA KUNGOKUNGENAKUNOKUKHANGELA
Ukuthepha okukodwa ukushayela noma ukuthumela umyalezo kumuntu omkhethile kusengaphambili, kanye nokuthepha okukodwa ukufinyelela i-988 Suicide & Crisis Lifeline. Setha umuntu wakho manje, ngenkathi izinto zithule, ngakho-ke isinqumo sesivele senziwe uma zingathuli.

IDATHA YAKHO IYAHLALA ESIFONINI SAKHO
Akukho akhawunti. Akukho ukungena ngemvume. Akukho zikhangiso, akukho zithrekhi, akukho ukuhlaziya. Ijenali yakho kanye nochungechunge lwakho akulokothi kuphume kudivayisi - besingenakukufunda uma sifuna. Thumela isipele noma nini lapho uthanda, bese usigcina wena.

Esikhundleni salokho akuyona ukwelashwa, ukunakekelwa kwezokwelapha, noma isevisi yenhlekelele, futhi ayikuthathi indawo. Kuyindlela yokudlula imizuzwana engamashumi ayisishiyagalolunye elandelayo.

Yini entsha

First release. Instead is a 90-second tool for getting through a craving: a breathing exercise for stress, a quick tap game for restless energy, a day-by-day streak with a lifetime total that survives a slip, an optional private journal, and one-tap access to the 988 Suicide & Crisis Lifeline or a contact you choose.