PullPush Pro

MakerForNeed

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-PullPush Pro uhlelo lokusebenza lokuzivocavoca umzimba (ukuqeqeshwa ekhaya) ongalusebenzisa ekhaya.

■ Ukuzivocavoca Okuyisisekelo Oku-4

• Ama-Push-up — Aqinisa isifuba nama-triceps

• Ama-Dips — Agxila kuma-triceps kanye nesifuba esingezansi

• Ama-Pull-up — Aqinisa umhlane nama-biceps

• Ukulenga Okungafihli — Aqinisa ukubamba namahlombe

■ Izincomo Zesimiso Esiqondene Nawe

Faka inani lakho lamanje lokuphindaphinda okuphezulu ukuze uthole izincomo zesimiso sabaqalayo, esiphakathi, kanye nesithuthukile.

■ Izici Eziyinhloko

• Ihlinzeka ngesimiso emazingeni abaqalayo, esiphakathi, kanye nesithuthukile

• Irekhodi elizenzakalelayo lokuqedwa kwesethi kanye nelogi yokuzivocavoca

• Izikhumbuzi zokuzivocavoca zansuku zonke

• Izibalo zokuzivocavoca kanye nekhalenda yanyanga zonke

Kunconywa kunoma ubani ofuna ukwakha umzimba wakhe ongaphezulu ngokusebenzisa ukuqeqeshwa ekhaya, ukuzivocavoca umzimba, kanye ne-calisthenics.