Patterns - OCD Journaling

Aftaab Siddiqui

Mayelana nalolu hlelo lokusebenza

I-Patterns uhlelo lokusebenza olugxile ekubhaleni i-journalist nsuku zonke kanye nokuzilandelela kwe-OCD ngokuzindla okuhlelekile.

Sebenzisa ukuqopha okufakiwe kwejenali, ukulandelela izehlakalo ezikhathazayo noma eziphoqelelayo, ukuqaphela amazinga okucindezeleka, kanye nokubukeza amaphethini

ngokuhamba kwesikhathi endaweni ethule, eyimfihlo.

Izici:
• Ukubhalisela i-journalist nsuku zonke kokuzindla okunesikhathi
• Ukulandelela i-OCD ngokwakho kokuzindla, ukuphoqelelwa, izimpendulo, kanye namazinga okucindezeleka
• Ukuqonda okulula kokubuyekeza izitayela kanye nokuvumelana
• Ukuthekelisa nokungenisa i-JSON ngesandla ukuze uthole ama-backups endawo
• Ukukhiya uhlelo lokusebenza olukhethwayo usebenzisa iphasikhodi yedivayisi yakho noma i-biometrics
• Sula yonke idatha kuzilungiselelo

Ubumfihlo:
Amaphethini asendaweni kuqala. Okufakiwe kwejenali yakho, izehlakalo ze-OCD, izilinganiso zokucindezeleka, kanye nezintandokazi zohlelo lokusebenza kuhlala kudivayisi yakho

I-app ayidali i-akhawunti, ayilayishi okufakiwe kuseva, ayithengisi idatha, noma yabelane ngedatha nabantu besithathu.

Okubalulekile:
Amaphethini angokuzindla komuntu siqu kanye nokuzilandelela. Ayelapha, awenzi ukwelapha, avimbele, noma elaphe noma yisiphi isimo,
futhi akuyona indawo yokunakekelwa okuvela kudokotela oqeqeshiwe.

Yini entsha

This update brings richer journaling and gentle reminders:

- Format your entries with bold, italics, and bullet points
- Set an optional daily reminder to check in
- Reset a day's journal entry when you need a fresh start
- Kinder, clearer messages throughout
- Fixed the Rate Patterns option
- Small polish and stability improvements

Thank you for using Patterns. Take it one gentle step at a time.