Dieta sin Gluten
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna indlela yokunakekela impilo yakho ngokudla okungenagluten? 🥗
I-Gluten-Free Diet wuhlelo lokusebenza olufanele lokuthola izindlela zokupheka, amamenyu, nezeluleko zokudla okunomsoco eziklanyelwe ngokukhethekile abantu abanokungabekezelelani kwe-gluten noma labo abafuna ukuphila impilo enempilo.
Lapha uzothola konke okudingayo ukuze ugcine ukudla okulinganiselayo nokumnandi ngaphandle kokukhathazeka nge-gluten. 🍞🚫
🥑 Ozokuthola kuhlelo lokusebenza lwe-Gluten-Free Diet:
✔️ Izindlela zokupheka ezingenayo i-gluten ezilungiselelwa kalula: izidlo ezinomsoco nezihlukahlukene zaso sonke isikhathi sosuku: ukudla kwasekuseni, ukudla kwasemini, isidlo sakusihlwa, ama-dessert, neziphuzo.
✔️ Isihleli samasonto onke: Hlela ukudla kwakho kalula.
✔️ Amathiphu kanye nemihlahlandlela Yokudla OkungenaGluten.
✔️ I-tracker yokungenisa amanzi nsuku zonke.
✔️ Isibali se-BMI: Gcina umbhalo walokho inkomba yesisindo somzimba wakho.
✔️ Ukudla Okungenayo I-Gluten
⚠️ Lolu hlelo lokusebenza lunikeza ulwazi lwezemfundo mayelana nokudla okungenalo i-gluten nezindlela zokupheka ezinempilo. Ayithatheli indawo yokuhlolwa, ukuxilonga, noma ukwelashwa uchwepheshe wezokunakekelwa kwempilo. Njalo thintana nodokotela noma isazi sokudla okunempilo ngaphambi kokwenza izinguquko ekudleni kwakho, ikakhulukazi uma unezimo zezokwelapha noma izinto ezingezwani nazo.
🍽️ Ilungele wena uma...
Unokungabekezelelani kwe-gluten.
Ufuna ukulandela ukudla okunempilo nokungokwemvelo.
Ufuna ukuhlola amarisiphu amasha, anambithekayo angenayo i-gluten.
Landa I-Gluten-Free Diet namuhla futhi uqale ukuthola konke ukudla okunengqondo okungakunikeza. 📱
I-Gluten-Free Diet wuhlelo lokusebenza olufanele lokuthola izindlela zokupheka, amamenyu, nezeluleko zokudla okunomsoco eziklanyelwe ngokukhethekile abantu abanokungabekezelelani kwe-gluten noma labo abafuna ukuphila impilo enempilo.
Lapha uzothola konke okudingayo ukuze ugcine ukudla okulinganiselayo nokumnandi ngaphandle kokukhathazeka nge-gluten. 🍞🚫
🥑 Ozokuthola kuhlelo lokusebenza lwe-Gluten-Free Diet:
✔️ Izindlela zokupheka ezingenayo i-gluten ezilungiselelwa kalula: izidlo ezinomsoco nezihlukahlukene zaso sonke isikhathi sosuku: ukudla kwasekuseni, ukudla kwasemini, isidlo sakusihlwa, ama-dessert, neziphuzo.
✔️ Isihleli samasonto onke: Hlela ukudla kwakho kalula.
✔️ Amathiphu kanye nemihlahlandlela Yokudla OkungenaGluten.
✔️ I-tracker yokungenisa amanzi nsuku zonke.
✔️ Isibali se-BMI: Gcina umbhalo walokho inkomba yesisindo somzimba wakho.
✔️ Ukudla Okungenayo I-Gluten
⚠️ Lolu hlelo lokusebenza lunikeza ulwazi lwezemfundo mayelana nokudla okungenalo i-gluten nezindlela zokupheka ezinempilo. Ayithatheli indawo yokuhlolwa, ukuxilonga, noma ukwelashwa uchwepheshe wezokunakekelwa kwempilo. Njalo thintana nodokotela noma isazi sokudla okunempilo ngaphambi kokwenza izinguquko ekudleni kwakho, ikakhulukazi uma unezimo zezokwelapha noma izinto ezingezwani nazo.
🍽️ Ilungele wena uma...
Unokungabekezelelani kwe-gluten.
Ufuna ukulandela ukudla okunempilo nokungokwemvelo.
Ufuna ukuhlola amarisiphu amasha, anambithekayo angenayo i-gluten.
Landa I-Gluten-Free Diet namuhla futhi uqale ukuthola konke ukudla okunengqondo okungakunikeza. 📱
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
RENATO FERNANDO PROANO MOLINA
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