Isibali Sesikhathi Esingokwezifiso sikusiza ukuthi udale izibali-sikhathi zokujima ezikuqondisa ezindleleni zakho zokuzivocavoca.
Izici Ezivamile
+ Dala Izibali-zikhathi ezikuqondisa ekusebenzeni kwakho.
+ Setha amagama esibali-sikhathi, amagama esikhashana, izikhathi zesikhawu, kanye nenani lemijikelezo.
+ Inikeza izwi, umsindo, kanye/noma impendulo yokudlidliza.
+ Yenza ngokwezifiso itimu, usayizi wefonti, nesitayela sefonti.
+ Isebenza ngemuva ngenkathi usebenzisa uhlelo lokusebenza oluhlukile noma ngenkathi isikrini sicinyiwe.
Setha
Uzothola ukuthi ukusetha Isibali sikhathi kuqondile. Ukuze udale Isibali Sesikhathi, usetha Uhlu Lwezikhawu. Setha Uhlu Lwezikhawu ngokwengeza Izikhawu ohlwini. Engeza izikhawu eziningi ohlwini lwezikhawu ngendlela ongathanda ngayo. Enza ngendlela oyifisayo Isikhawu ngasinye ngokusinikeza igama kanye nesikhathi sokubala wehle ngaso. Ungakwazi ukuzungeza Uhlu Lwezikhawu izikhathi eziningi ngokuthanda kwakho (1-99) ngokushintsha Imijikelezo inombolo.
Izilawuli zokudlala
Ukudlala Isibali sikhathi kusebenza njengesidlali semidiya. Ungadlala noma umise isikhashana Isibali-sikhathi. Ungeqela Phambili uye Esikhawulweni esilandelayo noma weqe ubuyele kwedlule.
Isistimu Yempendulo
Isistimu yempendulo ikuvumela ukuthi wazi ukuthi ukuphi kusibali-sikhathi sakho. Ikwazisa ngalokhu: imizuzwana engu-5 yokugcina yesikhawu, ukuqala Kwesikhawu, Umjikelezo okuwo, kanye nokuphela Kwesibali sikhathi. Lokhu kwenza kubonakale sengathi unomqeqeshi wakho wokujima, okuqondisayo emsebenzini wakho. Ungakwazi ukwaziswa ngale micimbi ngezwi, imisindo, kanye/noma ukudlidliza.
Izinketho ezitholakalayo zenza Isibali Sesikhathi Esingokwezifiso sibe esinye sezinhlelo zokusebenza ezingcono kakhulu zesibali sikhathi emakethe. Lesi sibali-sikhathi sokuqeqeshwa sesikhashana esihle kakhulu ekuqeqesheni i-Running, i-Tabata, i-High Intensity Interval Training (HIIT), i-Cycling, i-Weigh-Lifting, i-CrossFit, ukuqeqeshwa kwe-MMA, i-Boxing, i-Yoga, i-Stretching, i-Home Workout, i-Fitness, i-Pilates nokunye okuningi!
Lolu uhlelo lokusebenza lwamahhala olungalandwa, olusekelwa yizikhangiso.
Siyabonga nganoma yikuphi ukwesekwa.
Izibalo Zokuthuthukiswa Kwesizinda
Kubuyekezwe ngo-
Eph 27, 2023