Seven Day Push-up Challenge
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Mayelana nalolu hlelo lokusebenza
I-7 Day Pushup Challenge: Guqula Indlela Yakho Yokufaneleka ngokuphusha nsuku zonke izinsuku ezingu-7 - ilandelwa ngezwi elizwakalayo elirekhodiwe levidiyo elicushiwe.
Phakamisa umdlalo wakho wokufaneleka ngohlelo lokusebenza lwe-7 Day Pushup Challenge, umngane wakho ophelele wokwakha amandla nokubekezela ngokusebenzisa inselele ejabulisayo nebandakanyayo. Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina wokuqina, lolu hlelo lokusebenza luzokugcina ugqugquzelekile futhi uhamba.
Izici Eziyinhloko:
Amaleveli Ezinselele Eziningi: Khetha kumaleveli ahlukene ukuze uqondanise nemigomo yakho yokufaneleka—kusuka ku-'Inferno' ngokuphusha kasikhombisa njalo ngehora ukuya ku-'Starter' ngokuphusha okukodwa kabili ngosuku.
Izikhumbuzi Zehora: Hlala usendleleni enezikhumbuzi ezivamile ezikugcina ugxilile futhi uziqeqeshe usuku lonke.
Ukuhlanganiswa Kwevidiyo: Rekhoda isethi ngayinye ukuze uqaphe ukuqhubeka kwakho futhi uqinisekise ifomu elifanele.
Ukuxhumana Komphakathi: Mema abangani ukuthi bajoyine inselele, balandele ukuqhubeka kwabo, futhi basekelane kuzo zonke izinyathelo zendlela.
Izinzuzo:
Umjikelezo Wokuvivinya umzimba: Ngezinselelo eziqala ngo-7 AM ukuya ku-7 PM, hlanganisa umsebenzi womzimba ngokushelela ohlelweni lwakho lwansuku zonke.
Yakha Amandla Nokukhuthazela: Khulisa kancane kancane amandla akho omzimba ngohlelo oluhlelekile lwe-pushup oluthembisa ukuthuthuka okubonakalayo.
Hlala Ugqugquzelekile: Ukubuka abangani bakho nabanye ohlelweni lokusebenza bedlula imikhawulo yabo kungakukhuthaza ukuthi ulondoloze uhambo lwakho lokufaneleka.
Izimpumelelo Ezikhumbulekayo: Thola ukuhlanganiswa kwevidiyo yazo zonke izikhathi zakho ekupheleni kwenselele, okubonisa umzamo wakho nenqubekelaphambili.
Kungani Khetha Inselele Yezinsuku Eziyisi-7?
Ivumelana nezimo Kuwo Wonke Amazinga Okufaneleka: Kungakhathaliseki ukuthi uyaqala noma ufuna ukuqinisa ukujima kwakho, kunezinga lakho.
Hlanganyela Nomphakathi: Joyina umphakathi ophilayo wabaphikisi be-pupup abakhuthazayo nabakhuthazanayo ukuze bafinyelele ukuphakama okusha.
Imiphumela Ebonakalayo: Zibophezele ekuphonselweni inselelo futhi ubone imiphumela ebonakalayo yokufaneleka kwakho nokuzethemba ngeviki elilodwa nje.
Qala uhambo lwakho lokufaneleka nge-7 Day Pushup Challenge bese ucindezela imikhawulo yakho nsuku zonke. Ingabe usukulungele ukubhekana nenselele?
Phakamisa umdlalo wakho wokufaneleka ngohlelo lokusebenza lwe-7 Day Pushup Challenge, umngane wakho ophelele wokwakha amandla nokubekezela ngokusebenzisa inselele ejabulisayo nebandakanyayo. Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina wokuqina, lolu hlelo lokusebenza luzokugcina ugqugquzelekile futhi uhamba.
Izici Eziyinhloko:
Amaleveli Ezinselele Eziningi: Khetha kumaleveli ahlukene ukuze uqondanise nemigomo yakho yokufaneleka—kusuka ku-'Inferno' ngokuphusha kasikhombisa njalo ngehora ukuya ku-'Starter' ngokuphusha okukodwa kabili ngosuku.
Izikhumbuzi Zehora: Hlala usendleleni enezikhumbuzi ezivamile ezikugcina ugxilile futhi uziqeqeshe usuku lonke.
Ukuhlanganiswa Kwevidiyo: Rekhoda isethi ngayinye ukuze uqaphe ukuqhubeka kwakho futhi uqinisekise ifomu elifanele.
Ukuxhumana Komphakathi: Mema abangani ukuthi bajoyine inselele, balandele ukuqhubeka kwabo, futhi basekelane kuzo zonke izinyathelo zendlela.
Izinzuzo:
Umjikelezo Wokuvivinya umzimba: Ngezinselelo eziqala ngo-7 AM ukuya ku-7 PM, hlanganisa umsebenzi womzimba ngokushelela ohlelweni lwakho lwansuku zonke.
Yakha Amandla Nokukhuthazela: Khulisa kancane kancane amandla akho omzimba ngohlelo oluhlelekile lwe-pushup oluthembisa ukuthuthuka okubonakalayo.
Hlala Ugqugquzelekile: Ukubuka abangani bakho nabanye ohlelweni lokusebenza bedlula imikhawulo yabo kungakukhuthaza ukuthi ulondoloze uhambo lwakho lokufaneleka.
Izimpumelelo Ezikhumbulekayo: Thola ukuhlanganiswa kwevidiyo yazo zonke izikhathi zakho ekupheleni kwenselele, okubonisa umzamo wakho nenqubekelaphambili.
Kungani Khetha Inselele Yezinsuku Eziyisi-7?
Ivumelana nezimo Kuwo Wonke Amazinga Okufaneleka: Kungakhathaliseki ukuthi uyaqala noma ufuna ukuqinisa ukujima kwakho, kunezinga lakho.
Hlanganyela Nomphakathi: Joyina umphakathi ophilayo wabaphikisi be-pupup abakhuthazayo nabakhuthazanayo ukuze bafinyelele ukuphakama okusha.
Imiphumela Ebonakalayo: Zibophezele ekuphonselweni inselelo futhi ubone imiphumela ebonakalayo yokufaneleka kwakho nokuzethemba ngeviki elilodwa nje.
Qala uhambo lwakho lokufaneleka nge-7 Day Pushup Challenge bese ucindezela imikhawulo yakho nsuku zonke. Ingabe usukulungele ukubhekana nenselele?
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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* Android 14 changes.
* Android 14 changes.
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