50 PullUps
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Mayelana nalolu hlelo lokusebenza
50 Pullups Uhlelo uhlelo ukuqeqeshwa ozokusiza ukuthuthukisa strenght yakho futhi Imizimba.
Abantu abaningi bangakwazi ukwenza esingaphansi 10 pullups futhi bembalwa kakhulu angenza okungaphezu 15. With ohlelweni lwethu uzokwazi ukuthuthukisa imiphumela yakho. Uhlelo lwethu ukuqeqeshwa yakhelwe ukukusiza ukuba ufinyelele okungenani 30 pullups.
Abantu abaningi bangakwazi ukwenza esingaphansi 10 pullups futhi bembalwa kakhulu angenza okungaphezu 15. With ohlelweni lwethu uzokwazi ukuthuthukisa imiphumela yakho. Uhlelo lwethu ukuqeqeshwa yakhelwe ukukusiza ukuba ufinyelele okungenani 30 pullups.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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Ukusekelwa kwe-app
Mayelana nonjiniyela
Maxime Phan Thanh
maximephanthanh@gmail.com
France
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