ADHD Guide
Ukuthenga ngaphakathi nohlelo
Wonke umuntu
info
1K+
Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
Thola ukuzola okwengeziwe, ukubuka konke, kanye nokuqonda empilweni yakho yansuku zonke nge-ADHD.
Umhlahlandlela we-ADHD ungumsizi wakho siqu wesakhiwo, ukuqonda, kanye nenhlalakahle engcono—kungakhathaliseki ukuthi une-ADHD wena ngokwakho, uyisihlobo, noma umane nje ufuna ukwazi ngalesi sifo.
Funda izihloko mayelana nezihloko ezinjengalezi:
• Imicabango egijimayo, ukukhathazeka, kanye nemizwa
• Isakhiwo, uhlu lwezinto okufanele zenziwe, kanye nokuhlela
• Ukuhlanzeka kokulala, ukudla, kanye nokuzivocavoca
• Ubudlelwano bezenhlalo, ihlazo, kanye nokuziqonda
• Nezinye izihloko eziningi ezijabulisayo
Izici:
• Maka izihloko zakho ozithandayo
• Ukusesha okulula ukusetshenziswa kanye nezigaba
• Lalela izihloko ezifundwa ngokuzwakalayo
• Ukuzihlola ngokwakho i-ADHD, ukukhathazeka, i-OCD, nokuningi
• Ukuzivivinya kokuphefumula okuzolisayo ngezikhathi zokukhathazeka
• Isikhathi se-Pomodoro somsebenzi ogxile kanye nokukhumbula amakhefu
• Umsindo onemisindo eduduzayo
• Okuvelele okungu-3 okukukhumbuza ukuthola izinto ezintathu ezinhle ezenzeka nsuku zonke
• Uhlelo lokusebenza olulula nolwesimanje ngaphandle kweziphazamiso
Umhlahlandlela we-ADHD usiza ukuthola ukuzola esiphithiphithini futhi uqonde ubuchopho bakho kangcono.
Kudalwe ngenhlonipho ye-ADHD—nalabo abaphila nayo nsuku zonke.
Ukubhalisela kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukuvuselelwa okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
Umhlahlandlela we-ADHD ungumsizi wakho siqu wesakhiwo, ukuqonda, kanye nenhlalakahle engcono—kungakhathaliseki ukuthi une-ADHD wena ngokwakho, uyisihlobo, noma umane nje ufuna ukwazi ngalesi sifo.
Funda izihloko mayelana nezihloko ezinjengalezi:
• Imicabango egijimayo, ukukhathazeka, kanye nemizwa
• Isakhiwo, uhlu lwezinto okufanele zenziwe, kanye nokuhlela
• Ukuhlanzeka kokulala, ukudla, kanye nokuzivocavoca
• Ubudlelwano bezenhlalo, ihlazo, kanye nokuziqonda
• Nezinye izihloko eziningi ezijabulisayo
Izici:
• Maka izihloko zakho ozithandayo
• Ukusesha okulula ukusetshenziswa kanye nezigaba
• Lalela izihloko ezifundwa ngokuzwakalayo
• Ukuzihlola ngokwakho i-ADHD, ukukhathazeka, i-OCD, nokuningi
• Ukuzivivinya kokuphefumula okuzolisayo ngezikhathi zokukhathazeka
• Isikhathi se-Pomodoro somsebenzi ogxile kanye nokukhumbula amakhefu
• Umsindo onemisindo eduduzayo
• Okuvelele okungu-3 okukukhumbuza ukuthola izinto ezintathu ezinhle ezenzeka nsuku zonke
• Uhlelo lokusebenza olulula nolwesimanje ngaphandle kweziphazamiso
Umhlahlandlela we-ADHD usiza ukuthola ukuzola esiphithiphithini futhi uqonde ubuchopho bakho kangcono.
Kudalwe ngenhlonipho ye-ADHD—nalabo abaphila nayo nsuku zonke.
Ukubhalisela kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukuvuselelwa okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza ne-Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
In version 3.3, ADHD Guide gets a small focus boost.
• The Pomodoro Timer now offers more duration options
• The Community page now automatically opens in a unified feed, so you can see all the new content right away without having to pick a room first.
• We have refined the design of the quote section on the home screen so it appears calmer and easier to read.
• In the Breathing tool, the circle has also been adjusted to have a calmer and more fluid animation.
• The Pomodoro Timer now offers more duration options
• The Community page now automatically opens in a unified feed, so you can see all the new content right away without having to pick a room first.
• We have refined the design of the quote section on the home screen so it appears calmer and easier to read.
• In the Breathing tool, the circle has also been adjusted to have a calmer and more fluid animation.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Bendix Media
contact@bendixmedia.com
Ringtoften 105, sal 3th
C/O Mikkel Bendix Schou Nielsen
2740 Skovlunde
Denmark
+45 50 88 85 08
