ADHD Guide

Bendix Media

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola ukuzola okwengeziwe, ukubuka konke, kanye nokuqonda empilweni yakho yansuku zonke nge-ADHD.

Umhlahlandlela we-ADHD ungumsizi wakho siqu wesakhiwo, ukuqonda, kanye nenhlalakahle engcono—kungakhathaliseki ukuthi une-ADHD wena ngokwakho, uyisihlobo, noma umane nje ufuna ukwazi ngalesi sifo.

Funda izihloko mayelana nezihloko ezinjengalezi:
• Imicabango egijimayo, ukukhathazeka, kanye nemizwa
• Isakhiwo, uhlu lwezinto okufanele zenziwe, kanye nokuhlela
• Ukuhlanzeka kokulala, ukudla, kanye nokuzivocavoca
• Ubudlelwano bezenhlalo, ihlazo, kanye nokuziqonda
• Nezinye izihloko eziningi ezijabulisayo

Izici:
• Maka izihloko zakho ozithandayo
• Ukusesha okulula ukusetshenziswa kanye nezigaba
• Lalela izihloko ezifundwa ngokuzwakalayo
• Ukuzihlola ngokwakho i-ADHD, ukukhathazeka, i-OCD, nokuningi
• Ukuzivivinya kokuphefumula okuzolisayo ngezikhathi zokukhathazeka
• Isikhathi se-Pomodoro somsebenzi ogxile kanye nokukhumbula amakhefu
• Umsindo onemisindo eduduzayo
• Okuvelele okungu-3 okukukhumbuza ukuthola izinto ezintathu ezinhle ezenzeka nsuku zonke
• Uhlelo lokusebenza olulula nolwesimanje ngaphandle kweziphazamiso

Umhlahlandlela we-ADHD usiza ukuthola ukuzola esiphithiphithini futhi uqonde ubuchopho bakho kangcono.

Kudalwe ngenhlonipho ye-ADHD—nalabo abaphila nayo nsuku zonke.

Ukubhalisela kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukuvuselelwa okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.