Ukuze ulawule ukufaneleka kwakho, ukuhlola ukuthi ukhuluphele yini noma ukhuluphele, lolu hlelo lokusebenza olulungele wena. Ilandela indlela ejwayelekile yokubala i-BMI. Uhlelo lokusebenza lwesisindo esilula kakhulu futhi olulula ongalusebenzisa.
Kulolu hlelo lokusebenza, ungafaka isisindo sakho kunoma yimaphi amagremu wekhilo noma amakhilogremu. Futhi iqukethe isilayidi esihle ukukhetha ubude bakho ngamasentimitha noma izinyawo nama-intshi.
Kubuyekezwe ngo-
Mey 3, 2023