Strength Workout Tracker: WLog
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Mayelana nalolu hlelo lokusebenza
• I-WLog Gym Workout Planner
Umhleli wethu wokujima wejimu uhlose ukukusiza ekuhleleni nasekulandeleleni ukujima kwakho ngesixhumi esibonakalayo esisebenziseka kalula ukuze sikusize ohambweni lwakho lokwakha umzimba.
• Izindlela Zokuzilolonga Ezenzeka Ngayo
I-WLog inikeza izinqubo eziklanyelwe amazinga wamakhono kusukela kwabaqalayo ukuya kwabakhi bomzimba abaphakathi nabathuthukile, njenge-Stronglifts 5x5 kanye ne-Texas Method. Ungenza ngendlela oyifisayo futhi wenze kube ngokwakho imizila yakho ukuze ugxile ezindaweni ezithile.
• Uhlelo Lokusebenza Lwekhaya Nelokuzivocavoca
Umhleli wethu wokujima ulungele kokubili ukujima kwasekhaya kanye nezinqubo zokujima. Kubandakanya ukuvivinya umzimba kokunciphisa umzimba, ukwakha imisipha, ukuvivinya umzimba kwe-abs, ukuvivinya izingalo, ukuvivinya kwesifuba, ukuvivinya umzimba kwehlombe, ukuvivinya iqolo, ukuvivinya imilenze, nokuzivocavoca umzimba ogcwele.
Izici
• Isixhumi esibonakalayo esisebenziseka kalula
• Amakhulu okuqukethwe kokuzivocavoca
• Ikhono lokuzenzela owakho umsebenzi
• Ikhono lokujima ngaphandle kwemishini
• Ikhono lokuzenzela eyakho imigudu yokujima
• Incazelo enemininingwane yokuzivocavoca kanye nemiyalelo
• Isikhathi sokuphumula
• Amasethi okufudumala
• Amagrafu enqubekelaphambili anemininingwane
• Ikhono lokulandelela isisindo sakho nezilinganiso zomzimba
• Ukubala kwepuleti lesisindo okuzenzakalelayo
• Ikhono lokubala ngokuzenzakalelayo isisindo sesethi eyodwa ngokusekelwe kwenye isethi
• Gcina idatha yakho ngokuvumelanisa kwamafu
----- XHUMANA NATHI -----
Ukuze uthole imibono, izicelo, kanye nempendulo: wlog.training@gmail.com
Umhleli wethu wokujima wejimu uhlose ukukusiza ekuhleleni nasekulandeleleni ukujima kwakho ngesixhumi esibonakalayo esisebenziseka kalula ukuze sikusize ohambweni lwakho lokwakha umzimba.
• Izindlela Zokuzilolonga Ezenzeka Ngayo
I-WLog inikeza izinqubo eziklanyelwe amazinga wamakhono kusukela kwabaqalayo ukuya kwabakhi bomzimba abaphakathi nabathuthukile, njenge-Stronglifts 5x5 kanye ne-Texas Method. Ungenza ngendlela oyifisayo futhi wenze kube ngokwakho imizila yakho ukuze ugxile ezindaweni ezithile.
• Uhlelo Lokusebenza Lwekhaya Nelokuzivocavoca
Umhleli wethu wokujima ulungele kokubili ukujima kwasekhaya kanye nezinqubo zokujima. Kubandakanya ukuvivinya umzimba kokunciphisa umzimba, ukwakha imisipha, ukuvivinya umzimba kwe-abs, ukuvivinya izingalo, ukuvivinya kwesifuba, ukuvivinya umzimba kwehlombe, ukuvivinya iqolo, ukuvivinya imilenze, nokuzivocavoca umzimba ogcwele.
Izici
• Isixhumi esibonakalayo esisebenziseka kalula
• Amakhulu okuqukethwe kokuzivocavoca
• Ikhono lokuzenzela owakho umsebenzi
• Ikhono lokujima ngaphandle kwemishini
• Ikhono lokuzenzela eyakho imigudu yokujima
• Incazelo enemininingwane yokuzivocavoca kanye nemiyalelo
• Isikhathi sokuphumula
• Amasethi okufudumala
• Amagrafu enqubekelaphambili anemininingwane
• Ikhono lokulandelela isisindo sakho nezilinganiso zomzimba
• Ukubala kwepuleti lesisindo okuzenzakalelayo
• Ikhono lokubala ngokuzenzakalelayo isisindo sesethi eyodwa ngokusekelwe kwenye isethi
• Gcina idatha yakho ngokuvumelanisa kwamafu
----- XHUMANA NATHI -----
Ukuze uthole imibono, izicelo, kanye nempendulo: wlog.training@gmail.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Performance improvements
