Breathing Yoga Pranayama

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Mayelana nalolu hlelo lokusebenza

Kuyini Breathing Yogic noma Pranayama?

'Prana' libhekisela jikelele amandla okuphila futhi 'ayama' kusho ukuqondisa noma ezelula. Prana yiyona singamadoda ayizidlakela aphuma adingwa izingqimba yethu engokomzimba ezicashile, ngaphandle komzimba bayobhubha. It yilokho okugcina siphile. Pranayama kuyinto kokulawula Prana ngokusebenzisa ukuphefumula. Lezi zindlela sincike ukuphefumula ngokusebenzisa amakhala.

Prana odabula izinkulungwane ezicashile iziteshi energy ngokuthi 'nadis' kanye nezikhungo energy ngokuthi 'Chakras'. I nangohlobo lwezinto Prana nendlela odabula kulesi nadis futhi Chakras inquma isimo somuntu kwengqondo. Uma ezingeni Prana kuphezulu futhi flow yayo kuyinto eqhubekayo, smooth and engaguquki, ingqondo uhlala uzolile, kuningi omuhle futhi ukhulume ngomdlandla. Nokho, ngenxa yokuswela ulwazi ukunakekela ukuphefumula kwakhe, nadis futhi Chakras in umuntu ovamile kungase kube ingxenye yomzimba wayo noma ngokugcwele ivinjiwe okuholela nomqwayiba futhi ukugeleza ephukile. Ngenxa yalokho omunye nakho anda izinkinga, ukwesaba, ukungaqiniseki, kwaphinde kwaba nokungezwani kwezigodi, ludvweshu nezinye izimfanelo negative.

I zo of India basendulo baqaphela lezi zinqubo ukuphefumula. Ezinye pranayamas ezivamile zihlanganisa Bhastrika, Kapalabhati, futhi Nadi pranayama shodan. Avamile practice uyanda futhi sithuthukisa nangohlobo lwezinto Prana, ehlanza ivinjiwe nadis kanye Chakras, futhi imiphumela nongoti kokuzizwa Nomfutho, ngentshiseko oqondile. Kwenziwe ngendlela efanele ngaphansi kwesokudla phambi kwabaqaphi prananyama kuletha ukuvumelana phakathi umzimba, ingqondo nomoya, kwenza umuntu afanelwe ngokwenyama, ngokwengqondo futhi siqinile ngokomoya.