PMDD lihlangane umdlalo yayo kuwe!
Me v PMDD kwenza uphawu ukulandelwa Premenstrual Dysphoric Kwemikhuba emangalisayo elula nge okulula ufunde uphawu amagrafu ezingakusiza futhi odokotela bakho baqonde futhi aphathe kahle kakhulu PMDD.
Ulahle (kabusha!) Yakho yamashadi angamaphepha, ithrekhi bese uphatha PMDD kusukela entendeni yesandla sakho.
Yini Me v PMDD ukungisiza ukuyenza?
- Izindlela Tracking - Track izimpawu nsuku zonke futhi uhlale jikelele ku 0-10 izikali ukuze ubone ukuthi PMDD eshintsha usuku nosuku, umjikelezo-to-umjikelezo, ukwelashwa i-ukwelashwa.
- Ukwelashwa Tracking - Gcina wonke PMDD yakho ukwelashwa efakwe endaweni eyodwa, kulula ukufinyelela, khumbula, bese wabelana nabantu odokotela entsha.
- Cycle Tracking - Track izimpawu ngokuvumelana izinsuku umjikelezo wakho noma ithrekhi nge izinsuku zekhalenda. Kuphuma kuwe!
- Peer Ukusekela - Xhuma nge Gia Allemand Foundation for PMDD sika Peer Abasekeli in ukuchofoza 2 nje! Akudingeki ukuba umuntu empini PMDD wedwa.
- Self-Love Journal - Gcina yonke imicabango yakho kanye namanothi ezihlobene PMDD endaweni eyodwa. Ukuveza imizwa, ekubhaleni uhlelo lwakho Ukuzinakekela, ushiye amanothi self-uthando, nokunye konke ukulwa PMDD.
- Data My - Hlola idatha yakho uphawu ku-to-Read lula umugqa amagrafu.
*** Me v PMDD akulona ithuluzi lokuxilonga, kodwa uqinisekile kungasiza!
Lolu hlelo lokusebenza livela inhliziyo, eyakheka lapho indodakazi elwa PMDD, umama wakhe lonakekelako, indoda enothando of iqhawe PMDD, nodadewethu ngesikhathi Gia Allemand Foundation for PMDD. Me v PMDD kubandakanya futhi eziklanyelwe bonke abantu babe PMDD, kungakhathaliseki ubunikazi bobulili.
Kuyinto Me v PMDD.
Kuyinto Wena v PMDD.
Kuyinto Thina v PMDD.
Ndawonye, We Can Do It!
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Ukusithinta nanoma imiphi imibuzo noma impendulo. Ithimba lethu lapha ngawe futhi wanikezela ukwenza lokhu lokusebenza okungcono singasisita sonke ku PMDD mpi v.
Kubuyekezwe ngo-
Nov 28, 2021