تمارين كمال الأجسام
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Mayelana nalolu hlelo lokusebenza
Kunezigaba eziningi ezikuxhumanisa nomzimba wezemidlalo:
Amashejuli wokuzivocavoca:
Kwasungulwa amasheduli angama-29 ahlukahlukene wokuzivocavoca kuwo wonke amazinga
Kwenziwe izivivinyo ezingaphezu kuka-190 kuyo yonke imisipha
Ukuzivocavoca kukaKesari:
Lesi sigaba senzelwe labo abangenaso isikhathi sokuya ejimini. Ukuzivocavoca ngaphakathi kwalesi sigaba kuvivinya imisipha eminingi ngasikhathi sinye
Kokuzivocavoca ngakunye kunamazinga kusuka ku-11 kuya kwayi-15 amazinga
Amathuluzi:
Inamakhompiyutha abalulekile futhi adingekayo kumdlali owakha umzimba ukuphonsela inselelo amakhalori, isisindo esifanele, iphesenti lamafutha omzimba, izidingo zansuku zonke zamaprotheni, ama-carbohydrate, amafutha namanzi.
Amakhalori:
Kuyo uthola izinhlobo eziningi phakathi kwezithelo, imifino, inyama nokunye ukuthola amakhalori, amaprotheni, amafutha kanye nama-carbohydrate ezinhlobonhlobo.
Ukudla Izithasiselo:
Kuqukethe izinhlobo eziningi zezithasiselo ezinomsoco kanye nencazelo yento ngayinye ngendlela yokusebenzisa
Imibhalo:
Inezihloko eziningi ezibalulekile zolwazi, izondlamzimba kanye nezithako zokudla okunempilo
Amadivayisi we-Gym:
Lesi sigaba sethula owokuqala amagama nemisebenzi yamadivayisi angaphakathi ejimini nezinzuzo zawo ngamunye
Amashejuli wokuzivocavoca:
Kwasungulwa amasheduli angama-29 ahlukahlukene wokuzivocavoca kuwo wonke amazinga
Kwenziwe izivivinyo ezingaphezu kuka-190 kuyo yonke imisipha
Ukuzivocavoca kukaKesari:
Lesi sigaba senzelwe labo abangenaso isikhathi sokuya ejimini. Ukuzivocavoca ngaphakathi kwalesi sigaba kuvivinya imisipha eminingi ngasikhathi sinye
Kokuzivocavoca ngakunye kunamazinga kusuka ku-11 kuya kwayi-15 amazinga
Amathuluzi:
Inamakhompiyutha abalulekile futhi adingekayo kumdlali owakha umzimba ukuphonsela inselelo amakhalori, isisindo esifanele, iphesenti lamafutha omzimba, izidingo zansuku zonke zamaprotheni, ama-carbohydrate, amafutha namanzi.
Amakhalori:
Kuyo uthola izinhlobo eziningi phakathi kwezithelo, imifino, inyama nokunye ukuthola amakhalori, amaprotheni, amafutha kanye nama-carbohydrate ezinhlobonhlobo.
Ukudla Izithasiselo:
Kuqukethe izinhlobo eziningi zezithasiselo ezinomsoco kanye nencazelo yento ngayinye ngendlela yokusebenzisa
Imibhalo:
Inezihloko eziningi ezibalulekile zolwazi, izondlamzimba kanye nezithako zokudla okunempilo
Amadivayisi we-Gym:
Lesi sigaba sethula owokuqala amagama nemisebenzi yamadivayisi angaphakathi ejimini nezinzuzo zawo ngamunye
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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