My Fuel Plan

Raheel Majeed

Mayelana nalolu hlelo lokusebenza

Yazi kahle ukuthi kufanele udle futhi uphuze okungakanani ngaphambi, ngesikhathi nangemva kweseshini ngayinye.

Uhlelo Lwami Lwephethiloli luguqula ukujima kwakho kube izinombolo ezithile — ama-carbohydrate ngehora, uketshezi ngehora, i-sodium ngehora — ngokusekelwe kumdlalo wakho, ukuqina, ubude besikhathi, isisindo somzimba kanye nezimo oziqeqesha kuzo. Akukho ukurekhoda ukudla, akukho ukubalwa kwamakhalori, akukho ukusetha okude.

LOKHO OKUTHOLAYO

- Ama-carbohydrate, uketshezi kanye ne-sodium, ngehora kanye nenani lonke
- Umugqa wesikhathi wokufaka uphethiloli ohlanganisa amahora angu-2-3 ngaphambi, imizuzu engama-30 ngaphambi, ngesikhathi, kanye nokululama ngemva kwalokho
- Isiqondiso sokululama ngama-carbohydrate kanye ne-protein targets ngemva kweseshini ezinzima
- Isiqondiso sosuku lomjaho okuhlanganisa ukulayisha ama-carbohydrate kanye nokufaka uphethiloli ekuseni komjaho
- Thepha okuthi "Qala iseshini yami" uma uqala uhambo bese uthola i-tracker ebukhoma kanye nezaziso zefoni ngesikhathi ngasinye sokufaka uphethiloli

YAKHA ISU NGOKULINGANA NOKUTHWALAYO NGOKUQONDILE

Tshela uhlelo lokusebenza ukuthi yini onayo — ama-gel, ama-chews, isiphuzo sezemidlalo, ubhanana, ama-date, amakhekhe elayisi, ama-energy bars, noma wengeze ukudla kwakho — futhi kusebenza ukuthi kungakanani okufanele ukusebenzise futhi nini. Akusekho ukuqagela ukuthi ama-gel amathathu anele yini.

I-FUEL IQ

Izincazelo ezimfushane nezisebenzayo zokuthi kungani izinombolo zakho ziyilokho eziyikho: ukuthi umzimba wakho ungamunca ama-carbohydrate angakanani ngehora, ukuthi kungani ukufaka esikhundleni sawo wonke ukulahleka kokujuluka kwakho kungeyona inhloso, nokuthi i-sodium ihluke kanjani koketshezi. Kanye nokuhlolwa kwezinga lokujuluka ukuze ukwazi ukufaka esikhundleni izilinganiso ngenombolo yakho elinganisiwe.

YAKHIWE ESAZINI SEMIDLALO ESISHICILELWE

Izinhloso zilandela isiqondiso esivela kwi-International Society of Sports Nutrition kanye ne-American College of Sports Medicine, ezilungiselelwe isisindo sakho, umzamo kanye nezimo. Inombolo ngayinye iza nencazelo ecacile yokuthi ivelaphi.

IMIDLALO EMBOZWE

Ukugijima, ukugibela ibhayisikili (ngaphandle nangaphakathi), ukubhukuda, ithenisi, i-padel, i-badminton, ibhola kanye nokuqeqeshwa okuvamile.

KUYATHOLAKALA FUTHI

Xhuma i-Strava ukuze uhlaziye umsebenzi oqediwe futhi uthole amandla okululama ngokusekelwe emzamweni wangempela kanye nezimo zaleso sikhathi.

MAHHALA NOKUPHUMELELE

Isibali esiyinhloko simahhala. I-Premium ivula isiqondiso sosuku lomjaho, imigomo yokutakula, isikhathi esiphelele sokufutha kanye nokwakha isu eliphelele likaphethiloli.

Uhlelo Lwami Lwephethiloli lunikeza isiqondiso sokudla okunempilo kubantu abadala abanempilo futhi aluyona iseluleko sezokwelapha noma sokudla. Uma unesifo sezokwelapha noma izidingo ezithile zokudla, khuluma nochwepheshe oqeqeshiwe.

Imibuzo? [e-mail]

Yini entsha

Initial public release