Isikhathi sokuzilolonga esiphelele sanoma yisiphi isitayela sokuqeqesha. Kungakhathaliseki ukuthi wenza ama-Tabata sprints, i-EMOM weightlifting, ama-AMRAP circuits, i-HIIT cardio, noma imijikelezo yebhokisi — Isikhathi Sokuzilolonga Sesikhawu Esikhethekile sikusiza. IZINHLOBO ZESIKHATHI • I-Tabata — Umsebenzi Wakudala Wama-20 / Izikhawu zokuphumula zama-10
• I-EMOM — Njalo Ngomzuzu Ngomzuzu
• I-AMRAP — Imijikelezo Eminingi Ngangokunokwenzeka ngokubala phansi • I-HIIT — Izikhawu zomsebenzi/zokuphumula ezingenziwa ngezifiso • Ibhokisi — Isibali sikhathi esijikelezayo esinezikhawu zokuphumula • Isikhathi — Bala isikhathi esiqondiwe • Yenza ngokwezifiso — Yakha noma yiluphi uchungechunge lwezikhawu olufunayo
IZICI EZINAMANDLA
• Amaketanga Esikhathi — Xhumanisa izikhathi eziningi ukuze zisebenze ngokulandelana
• Umtapo Wolwazi Osethwe Ngaphambilini — Ukujima okulungele ukuhamba okungu-15+ kwabaqalayo kanye nochwepheshe
• Ukuthuthuka Manual — Misa isikhashana phakathi kwezikhawu bese uhamba ngejubane lakho
• Isikhathi Sokulungiselela Esilungisekayo — Lungela ngaphambi kokuba ukuzivocavoca ngakunye kuqale
UMLAYEZO NAMA-HAPTIC
• Izimemezelo Zezwi — Lalela izinguquko zesigaba kanye nokubala okujikelezayo
• Ama-Beep Okwehlayo — Izinkomba Zomsindo njengoba izikhawu ziphela
• Imisindo Eyi-Beep Eyi-7 — Khetha umsindo ohlukile wohlobo ngalunye lwesibali • Impendulo Eyi-Haptic — Zizwe izinguquko ngisho noma umsindo uvaliwe
LANDELELA INTUTHUKO YAKHO
• Umlando Wokuzivocavoca — Bhala phansi yonke iseshini eqediwe
• Ikhalenda Yanyanga Zonke — Bona ukuqeqeshwa kwakho ngokushesha
• Izibalo Zamasonto Onke — Landelela ukujima kanye nesikhathi sokuqeqesha esiphelele
ISITOVUTHI • Iwashi eliqondile elinokulandelela i-lap
• Ukugqamisa i-lap okusheshayo nokuhamba kancane
YABELANA FUTHI WENZE NGEZIFISO
• Yabelana ngama-timer ngekhodi ye-QR noma isixhumanisi
• Ngenisa ama-timer kubangani
• Imibala engu-8 yokugqamisa kanye nezindikimba ezimnyama/ezikhanyayo/zesistimu
• Gcina Isikrini Sivuliwe ukuze uqeqeshwe ngaphandle kwezandla
WEAR OS (Pro)
• Vimbisa futhi ulawule ama-timer esihlakaleni sakho
Landa manje bese uqala ukuqeqeshwa ngobuhlakani.
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Kubuyekezwe ngo-
Jul 15, 2026