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Mayelana nalolu hlelo lokusebenza

I-Mi Entraîne A Ou uhlelo lokusebenza oluphelele oluzinikele ekuzilolongeni, inhlalakahle, kanye nokusekelwa komuntu siqu.

Ihlanganisa ukuqeqeshwa, ukudla okunempilo, kanye nesiqondiso somuntu endaweni eyodwa ukuze ikusize uthole amandla, amandla, kanye nokulinganisela nsuku zonke.

Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, ukuqina, ukuthuthukisa impilo yakho, noma umane ubuyele esimisweni sokuzivocavoca esivamile, uhlelo lokusebenza lunikeza izinhlelo ezenzelwe izinga lakho kanye nemigomo yakho siqu.

Amaseshini evidiyo amboza imisebenzi eminingi: ukuqeqeshwa kwamandla, i-cardio elula, ukuhamba, ukuqeqeshwa kwebhokisi, i-Pilates, ukwelula, nokunye okuningi. Uhlelo ngalunye lwenzelwe ukufinyeleleka, ukuthuthuka, futhi kube lula ukululandela, ngisho nangesimiso esimatasa.

Isigaba sokudla sinikeza izinhlelo zokudla ezenziwe ngokwezifiso ngokusekelwe ezidingweni zakho, okuthandwa nguwe, kanye nendlela yokuphila, ngezeluleko ezicacile zokukusiza ukuthi wamukele imikhuba enempilo isikhathi eside.

I-Mi Entraîne A Ou nayo inokuthinta okunamandla komuntu. Ngenxa yokuqapha njalo, izibuyekezo zentuthuko yomuntu ngamunye, kanye nezinselele zeqembu, uzohlala ukhuthazekile futhi usekelwa zonke izinyathelo zendlela.

Ngaphezu nje kohlelo lokusebenza, luyindawo yokuqeqesha, yokuthuthukisa, kanye neyokusekela ukukusiza ube yinguqulo yakho eqinile, enempilo, futhi eqiniseka kakhudlwana.

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