One Million Steps

One Million Steps Ltd

Mayelana nalolu hlelo lokusebenza

Uyemukelwa ku-The Million Steps Challenge App

Isigidi esisodwa sezinyathelo inselelo yokuthola imali engabizi engabanjiswa noma ngubani ongabamba iqhaza kuyo, kunoma iyiphi indawo, ngaphandle kokuqeqeshwa kwangaphambilini futhi akhulise imali ngezimbangela ezinhle

Uhambo lwezinsuku eziyikhulu ngokunaka, nokuzivocavoca okuqinisayo ukuze uzizwe umuzwa omuhle nokwenza okuhle.

Abantu bahamba ngezinyathelo eziyisigidi ngezinsuku eziyi-100 (amamayela angama-500) ngenkathi behola imali yezimbangela abazikhathalelayo.

Izinhlangano zosizo zithola ikhasi lokuphawu elinomkhiqizo ngokuhlanganiswa kwemali okuhlanganisiwe, nethuba lokwandisa inani lababaxhasi

Amabhizinisi athola amathuluzi angabizi kanye nezinsizakusebenza ukuze asekele ezempilo nezenhlalo ngenkathi enza umsebenzi wawo wezenhlalo futhi abuyisele umphakathi.

Sebenzisa uhlelo lokusebenza uku:
· Vumelanisa i-pedometer yethu ngaphandle kwentambo ngedivayisi yakho yeselula
· Ulandele inqubekela phambili nezinhloso zakho,
Ukuncintisana nezinselelo ezincane
· Landela abangane kumabhodi abaholi
· Kanye fundraise ngezizathu ezinhle

Landelela Intuthuko Yakho

· Izinyathelo - ingabe wafinyelela umgomo wakho wosuku nosuku?
· Isikhathi Esisebenzayo Sonke - zama ukufinyelela amahora angu-1 ngosuku
Amamitha asebenzayo - thola leyo mizuzwana ye-Cardio ngokuhamba ngamaminithi angama-45 ngosuku kumamayela amathathu ngejubane lehora
· Isikhathi Esisebenzayo - Yima uhleli nje uzungeze! Zama ukwenza amahora angu-9 kwayi-12 amahora akho asebenza. Kanjani? Yenza izinyathelo ezingama-300 kulelo hora noma uthole isikhumbuzi se-buzz
· Isilinganiso esimaphakathi - Gada isilinganiso sesinyathelo sakho sezinsuku eziyi-7 ukukugcina usesimeni - akusekho ukuqamba amanga kuwe, kuphelele lapho ukubona
· Ibanga - tshela abangane bakho ukuthi uhambe ibanga elingakanani noma ugijime kangakanani
Amakhalori - Ngawo wonke lowo msebenzi onzima, hlola ukuthola ukuthi mangaki amakhalori ongawashisile

Izinselele Ezincane
Izinselelo zeMin Mini zilungele lokho ukukhulisa okwengeziwe noma ukubuyela emuva ngomkhondo. Sinezinselelo eziyisithupha ezincane ongazithatha futhi uzoncintisana nabangane.

I-Burst yamahora angama-24 - Akukho okusho okungcono kune-push-out

Impelaviki Yamaviki - Inselelo yezinsuku ezimbili. Sebenzisa izimpelasonto ukuthola izitebhisi noma vele uhlale umatasa ngezinsuku zokuthula

Wonder Wiki Lomsebenzi - Inselelo yezinsuku ezinhlanu. UMsombuluko kuya kuLwesihlanu. Ubani ozoba ngumpetha ekugcineni?

Isonto Egcwele Egcwele - inselelo yezinsuku ezi-7 ngoMsombuluko kuya ngeSonto ukuhamba phakathi nesonto

Izinsuku eziyi-14 Setha kabusha - Uzizwe sengathi uqalise kabusha? Le nselelo yamaviki amabili ukuvuselela okuhle.

Rejuvenator yezinsuku ezingama-30 - izinsuku ezingama-30 zokuthola ukulwa kufanelekile futhi

Amabhodi abaholi

Lapho sithatha okuthile okusha, okokuqala sizibophezela, bese sibheka amathuluzi okusisiza kulenselelo.

Kepha njengabantu, siyathanda ukwenza izinto ndawonye. Ngakho-ke ukujoyina iqembu kungasisiza impela ukuba siphumelele

Landela abangane bakho kumabhodi abaholi bese uzicindezela ukuba ube ngu-No.1

Ukuthola eminye imininingwane yokuthi wena, ibhizinisi lakho noma isisa sakho ungasizakala kanjani ku-The Million Steps Challenge, vakashela ku: www.millionsteps.com noma usithumele i-imeyili [e-mail]

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