Mindfully – meditation & sömn
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Mayelana nalolu hlelo lokusebenza
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Funda ukunaka ukuze unciphise ingcindezi, ulale kangcono futhi uphile impilo enenjongo. Zindla kanye ne-yoga nochwepheshe abaphambili baseSweden. Zitholele ukukhethwa okukhulu kwe-Sweden kwezivivinyo eziqondisiwe ngesi-Swedish, okuhlanganisa Ukuzindla Kwanamuhla kanye Nomnyakazo Wanamuhla.
Ku-Mindfully uzothola ingxube eyingqayizivele yobubanzi nokujula. Lapha ningafunda nobabili ukuzindla, ninyakaze ngokuqaphela okwengeziwe futhi nizuze ukuqonda okujulile kokuthi kusho ukuthini ukuphila impilo ebukhoneni. Uhlelo lokusebenza luqukethe izingxenye ezine: Ukuzindla, Ukunyakaza, Ukulala Nolwazi.
Ukuzindla
Lapha uzothola izizindlo eziqondisiwe ezingaphezu kuka-300 ngesi-Swedish ezisuselwa kuzindikimba ezahlukahlukene njengenjabulo, ingcindezi nobudlelwano. Ohambweni lokuzindla uzofunda ukuzindla ezingxenyeni eziyisikhombisa ezahlukene eziqukethe ingqikithi yokuzindla engama-49. Lapha uzothola ukuzindla okuqondisiwe kokuthi impilo yenzeka nini, njengangaphambi kwedethi yokuqala noma uma unosuku olubi. Uzothola nochungechunge lwethu olujulile nochwepheshe abahamba phambili baseSweden abafana noBjörn Natthiko Lindeblad, Camilla Sköld kanye no-Bengt Renander.
Ukunyakaza
Zitholele isigaba sethu esisha se-Movement with Fefe kanye ne-Kakan. Lapha uzoqondiswa ngokusebenzisa izivivinyo ezihlukahlukene zokuqeqesha ukuze uze ekhaya emzimbeni wakho, uthole ukugxila futhi uzizwe isikhala esengeziwe kokubili komgogodla wakho nokuphefumula. Dala umkhuba onempilo nge-Today's Movement - iseshini entsha yemizuzu engu-15 nsuku zonke ehlanganisa i-yoga, ukwelula, ukuphefumula nokuthula noma uhlole izikhathi zethu zokunyakaza lapho ungakhetha khona phakathi kokugeleza, ukuphumula, ukuqina namandla.
Lala
Ingabe kukhona okukukhungathekisayo njengokungakwazi ukulala ngoba imicabango yakho igijima? Yehlisa umoya, uphumule futhi ulale kangcono ngokuqukethwe kwethu kokulala. Lapha uzothola ukuzindla ngaphambi kokulala, uma unenkinga yokulala noma ukuvuka phakathi nobusuku. Funda kabanzi mayelana nokulala kwakho kwemvelo, hlola i-Yoga Nidra noma uvumele izindaba zethu zesikhathi sokulala zikwenze ulale.
Ulwazi
Ngena ujule ohambeni lwakho lwangaphakathi futhi ulalele iziqephu ezindala nezintsha ezivela ku-podcast yokuzindla yase-Sweden, i-Meditera Mera, ngaphandle kwezikhangiso. Lapha uzothola imininingwane ngezinzuzo zokuzindla, ukuthi ukuqaphela kungadala kanjani ukuphila okunenjongo, kanye nesayensi yokuzindla. Siphinde saqoqa imibuzo evame kakhulu nezimpendulo ukuze uqalise ngaso leso sikhathi.
Funda ukunaka ukuze unciphise ingcindezi, ulale kangcono futhi uphile impilo enenjongo. Zindla kanye ne-yoga nochwepheshe abaphambili baseSweden. Zitholele ukukhethwa okukhulu kwe-Sweden kwezivivinyo eziqondisiwe ngesi-Swedish, okuhlanganisa Ukuzindla Kwanamuhla kanye Nomnyakazo Wanamuhla.
Ku-Mindfully uzothola ingxube eyingqayizivele yobubanzi nokujula. Lapha ningafunda nobabili ukuzindla, ninyakaze ngokuqaphela okwengeziwe futhi nizuze ukuqonda okujulile kokuthi kusho ukuthini ukuphila impilo ebukhoneni. Uhlelo lokusebenza luqukethe izingxenye ezine: Ukuzindla, Ukunyakaza, Ukulala Nolwazi.
Ukuzindla
Lapha uzothola izizindlo eziqondisiwe ezingaphezu kuka-300 ngesi-Swedish ezisuselwa kuzindikimba ezahlukahlukene njengenjabulo, ingcindezi nobudlelwano. Ohambweni lokuzindla uzofunda ukuzindla ezingxenyeni eziyisikhombisa ezahlukene eziqukethe ingqikithi yokuzindla engama-49. Lapha uzothola ukuzindla okuqondisiwe kokuthi impilo yenzeka nini, njengangaphambi kwedethi yokuqala noma uma unosuku olubi. Uzothola nochungechunge lwethu olujulile nochwepheshe abahamba phambili baseSweden abafana noBjörn Natthiko Lindeblad, Camilla Sköld kanye no-Bengt Renander.
Ukunyakaza
Zitholele isigaba sethu esisha se-Movement with Fefe kanye ne-Kakan. Lapha uzoqondiswa ngokusebenzisa izivivinyo ezihlukahlukene zokuqeqesha ukuze uze ekhaya emzimbeni wakho, uthole ukugxila futhi uzizwe isikhala esengeziwe kokubili komgogodla wakho nokuphefumula. Dala umkhuba onempilo nge-Today's Movement - iseshini entsha yemizuzu engu-15 nsuku zonke ehlanganisa i-yoga, ukwelula, ukuphefumula nokuthula noma uhlole izikhathi zethu zokunyakaza lapho ungakhetha khona phakathi kokugeleza, ukuphumula, ukuqina namandla.
Lala
Ingabe kukhona okukukhungathekisayo njengokungakwazi ukulala ngoba imicabango yakho igijima? Yehlisa umoya, uphumule futhi ulale kangcono ngokuqukethwe kwethu kokulala. Lapha uzothola ukuzindla ngaphambi kokulala, uma unenkinga yokulala noma ukuvuka phakathi nobusuku. Funda kabanzi mayelana nokulala kwakho kwemvelo, hlola i-Yoga Nidra noma uvumele izindaba zethu zesikhathi sokulala zikwenze ulale.
Ulwazi
Ngena ujule ohambeni lwakho lwangaphakathi futhi ulalele iziqephu ezindala nezintsha ezivela ku-podcast yokuzindla yase-Sweden, i-Meditera Mera, ngaphandle kwezikhangiso. Lapha uzothola imininingwane ngezinzuzo zokuzindla, ukuthi ukuqaphela kungadala kanjani ukuphila okunenjongo, kanye nesayensi yokuzindla. Siphinde saqoqa imibuzo evame kakhulu nezimpendulo ukuze uqalise ngaso leso sikhathi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
Vi har uppdaterat Mindfully med förbättrad användarupplevelse, ett nytt visuellt uttryck och ett uppdaterat videobibliotek med Dagens rörelse, yoga, träning, andning och vila. Tack för att du väljer Mindfully!
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Mayelana nonjiniyela
Mindfully Sweden AB
hej@mindfully.nu
Birger Jarlsgatan 57C
113 56 Stockholm
Sweden
+46 73 362 73 61