Ubani uMaxime Machenaud?
UMaxime Machenaud, umdlali webhola lombhoxo okhokhelwayo kanye ne-French scrum-half, ungumdlali obalulekile ebholeni lombhoxo laseFrance. Umpetha waseFrance wangowezi-2016 noRacing 92 kanye owafinyelela kowamanqamu weChampions Cup amahlandla amathathu, unemidlalo engama-38 eqenjini lesizwe laseFrance futhi waba umshayimagoli ophambili ku-2018 Six Nations Championship. Kusukela ngo-2022, ulethe ulwazi lwakhe nobuholi ku-Aviron Bayonnais.
Joyina umhlaba wokusebenza ngohlelo lokusebenza olusemthethweni luka-Maxime Machenaud, umdlali okhokhelwayo ophezulu we-14, futhi ufinyelele izinhlelo zokuqeqeshwa ku-inthanethi eziklanywe u-100% ngabaqeqeshi bokufaneleka abaqinisekisiwe.
Kungakhathaliseki ukuthi ufuna ukwakha izicubu zomzimba, ukwehlisa isisindo, noma uzilungiselele njengomdlali webhola lombhoxo okhokhelwayo, izinhlelo zethu zenziwe zaba ngezakho futhi zidizayinelwe imiphumela ephathekayo nehlala njalo.
Uhlelo lokusebenza olusemthethweni Maxime Machenaud. Izimfihlo zokuqeqeshwa kochwepheshe kutholakale kalula.
Ngena emhlabeni wokusebenza okuphezulu ngohlelo lokusebenza oludalwe ngokuhlanganyela ngu-Maxime Machenaud, i-Top 14 ye-scrum-half eyisakhiwo sodumo. Ngokokuqala ngqa, izindlela zokuqeqesha zabaqeqeshi bokuqina bebhola lombhoxo zifinyeleleka kuwo wonke umuntu.
Kungakhathaliseki ukuthi ungumuntu othanda ezemidlalo, umdlali webhola lombhoxo oyimfundamakhwela, osaqalayo, noma uzimisele ngokubuyela esimweni, uzothola izinhlelo ezenziwe ngendlela efanelana nemigomo yakho:
Ukulungiselela Ibhola lombhoxo: Zuza ukuqhuma, amandla, nokubekezela ngezinqubo ezidizayinelwe izidingo zenkundla.
I-Muscle Mass Gain: Izinhlelo eziqhubekayo nezisebenzayo zokuthuthukisa amandla nokuma kwakho.
Ukuncipha Kwesisindo: Amaseshini alungiselelwe ukushisa amakhalori, uthuthukise ukuqina kwakho, futhi ubaze umzimba wakho isikhathi eside.
Ukuqeqeshwa Kwasekhaya: Azikho izinto zokusebenza? Ayikho inkinga. Ziqeqeshe nomaphi lapho ufuna, noma nini lapho ufuna, ngokujima okungu-100% kwasekhaya.
- Yakhelwe ngabaqeqeshi abaphezulu abayi-14.
- Ifanele wonke amazinga.
- Okuqukethwe okukhethekile nokulandelela inqubekelaphambili.
- I-interface elula, enembile futhi ekhuthazayo.
Siyabonga ngokwethemba kwakho futhi wamukelekile emphakathini.
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Kubuyekezwe ngo-
Jan 4, 2026