Landelela ukujima kwakho, qapha inqubekela phambili, futhi ugcine umlando wakho wokuqeqesha uhlelekile kuhlelo lokusebenza olulodwa olulula olungaxhunyiwe ku-inthanethi. I-Workout Ledger yakhelwe abantu abafuna i-tracker yokuzivocavoca ehlanzekile nesebenzayo ngaphandle kokuphazamiseka okungadingekile, ama-akhawunti, noma iziphazamiso zomphakathi.
Bhala izivivinyo ngamasethi, ama-rep, kanye nesisindo, bese ubuyekeza ukusebenza kwakho kwangaphambilini ngosuku noma ngokuzivocavoca. Uhlelo lokusebenza lwenzelwe ukwenza ukulandelwa kwejimu yansuku zonke kusheshe, kucace, futhi kube lula ukukugcina ngokuhamba kwesikhathi.
Izici:
* Bhala izivivinyo ngama-exercises, amasethi, ama-rep, kanye nesisindo
* Buka inqubekela phambili yezinga lokuzivocavoca ngamashadi namarekhodi
* Buyekeza umlando wokuzivocavoca ngosuku
* Phequlula imininingwane ethile yokuzivocavoca kanye nokusebenza kwangaphambilini
* Landelela izilinganiso zomzimba njengesifuba, okhalweni, izingalo, amathanga, kanye nesisindo somzimba
* Bonisa izilinganiso ezibalulekile zokuzivocavoca njengesisindo esiphezulu kanye nama-rep aphezulu
* Sekela amayunithi e-kg/lb kanye nezilungiselelo ezilula zohlelo lokusebenza
* Dala ama-backups bese uthumela idatha yakho uma kudingeka
Yakhelwe ukulula:
I-Gym Tracker yenzelwe ukuba ingaxhunyiwe ku-inthanethi - kuqala, iqonde, futhi igxile kokuhlangenwe nakho okuyinhloko kokulandelela ukujima. Akukho ukungena ngemvume okudingekayo, akukho ukuthembela kwamafu kunguqulo 1, futhi akukho izici ezingadingekile njengokuphakelwa komphakathi, ukulandelela ukudla okunomsoco, noma izimakethe.
Kuhle ku:
* Ukuqeqeshwa kwamandla
* Ukubhalisa ukujima kwejimu
* Ukulandelela ukugcwala okuqhubekayo
* Ukubuyekezwa komlando wokuzilolonga
* Ukulandelela ukulinganisa umzimba
Idatha yakho ihlala nawe:
Uhlelo lokusebenza lusebenza endaweni yakho kudivayisi yakho, lunezici zokusekelayo nokuthumela ngaphandle ukuze kukusize uhlale ulawula idatha yakho.
Kubuyekezwe ngo-
Jul 13, 2026