Simple Workout Log

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

💪 Ilogi Yokuzivocavoca Elula 💪
I-tracker yokuzivocavoca yamahhala ngokuphelele ekusiza ukuthi urekhode yonke i-rep — kungakhathaliseki ukuthi uziqeqesha ejimini noma ekhaya.

"Ukurekhoda ukuzivivinya umzimba kuzwakala njengomsebenzi onzima..."

"Yimuphi umsipha okufanele ngiwuqeqeshe namuhla?"
"Angiboni intuthuko yami, ngakho-ke ngihlala ngilahlekelwa yisisusa..."

Sixazulula lezi zinselelo zansuku zonke ngomklamo ohlanzekile, ozolile kanye nezici ozidingayo ngempela 🌱
Lolu hlelo lokusebenza lulapha ukuze lusekele buthule ukukhula kwakho kanye nohambo lwakho oluya ekusaseni eliqhakazile ✨

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✨ Izizathu Ezi-5 Zokuthi Uzoyithanda ✨
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🆓【1】Zonke Izici Zimahhala Ngo-100%
Azikho izinhlelo ezikhokhelwayo. Akukho okubhaliselwe. Zonke izici, kusukela ngosuku lokuqala, zingezakho ukuze uzisebenzise mahhala.

🎯【2】508 Ukuzivocavoca Okuzakhelwe Ngaphakathi
Kusukela ekucindezeleni ibhentshi, ukugoqa, kanye nokuphakamisa umzimba kuya ku-cardio kanye nokwelula umzimba — sikumbozile. Hlola ifomu elifanele ngama-animation e-GIF, futhi-ke, ungangeza nokuzivocavoca kwakho okwenziwe ngokwezifiso.

📋【3】25 Izinhlelo Zokuzivocavoca Ezisethwe Ngaphambili Zokuqalisa
Ungalokothi uzibuze ukuthi "kufanele ngenzeni namuhla?" futhi. Khetha ezinhlelweni ezingu-25 ezisethwe ngaphambili kuzo zonke amazinga angu-3 (Oqalayo / Ophakathi / Othuthukile) × izindawo ezingu-2 (Ikhaya / Ijimu). Engeza noma yiziphi zazo ohlelweni lwakho ngokuthepha kanye.

🗺️【4】Bona Ukubuyiselwa Kwemisipha Ngokushesha
Imephu yomzimba esikrinini sasekhaya ifaka imibala yesimo sokululama kweqembu ngalinye lemisipha. "Isifuba sami sisakhathele, ngakho namuhla usuku olubuyela emuva" — hlela ukuqeqeshwa kwakho ngaphandle kokuqeqeshwa ngokweqile. Izikhathi zokululama zingenziwa ngokwezifiso ngokugcwele ngemisipha ngayinye.

📊【5】Izibalo Ezinemininingwane Ezibonisa Ukukhula Kwakho
・Ukuqhubeka kwevolumu (amashadi ebha namashadi omugqa wamasonto onke)
・Imephu yokushisa yomsebenzi wemisipha (ukubuka komzimba wangaphambili nangemuva)
・Umlando wekhalenda wokubuka konke okusheshayo kwanyanga zonke
・Ama-best omuntu siqu ngokuzivocavoca ngakunye (isisindo esiphezulu, okulinganiselwa ku-1RM, ivolumu engcono kakhulu yesethi)

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🏋️ Izici Eziyinhloko 🏋️
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📝 Yakha Futhi Hlela Ukuzilolonga Kwakho
・Khetha kusuka kuzivivinyo ezingu-508 ukuze wakhe ezakho izindlela zokusebenza
・Setha isisindo esiqondiwe kanye nokuphindaphinda kwesethi ngayinye
・Yenza ngendlela oyifisayo isikhathi sokuphumula ngokujima ngakunye
・Hudula bese uphonsa ukuze uhlele kabusha izivivinyo ngokukhululeka

⏱️ Sebenzisa Ukujima Kwakho
・"Irekhodi le-Ghost" libonisa iseshini yakho yokugcina ngombhalo okhanyayo
・Isibali sikhathi sokuphumula siqala ngokuzenzakalelayo uma uqeda isethi
・Umsindo wokudlidliza kanye nesaziso lapho ukuphumula sekuphelile
・Thatha lapho ugcine khona — noma ngabe uvala uhlelo lokusebenza

🎉 Qeda Uqine
・I-animation ye-Confetti igubha yonke i-exercise eqediwe
・Izitembu ze-Mood (😊🙂😐😔😞) thatha ukuthi usuku luzwakale kanjani
・Engeza imemo esheshayo ukuze ukhumbule imininingwane

📈 Ithebhu Yezibalo
・Umlando: ikhalenda yanyanga zonke ebonisa usuku ngalunye lokujima kanye nesimo sengqondo
・Imisipha: bona ngeso lengqondo izingxenye zomzimba eziqeqeshwe (ngaphambili nangemuva)
・Ivolumu: ishadi le-dual-axis lamaviki angu-13 okugcina okuqeqeshwa

🔥 Masonto onke Imivimbo
Cha "kufanele uqeqeshe nsuku zonke" ingcindezi. Imisipha yakho idinga ukuphumula, ngakho imivimbo ibalwa masonto onke. Zibekele umgomo wakho (izinsuku ezingu-1–7 ngesonto, okuzenzakalelayo okungu-3) bese ubuka imivimbo ikhula njengoba uqhubeka uyishaya.

⚙️ Yenza ngokwezifiso ngendlela oyithandayo
・Iyunithi yesisindo: kg / lb
・Isihloko: Ukukhanya / Okumnyama / Uhlelo
・Isihloko sombala: izinketho ezi-5 (Okuluhlaza okwesibhakabhaka okupholile / Okupinki kwe-Coral / I-Lavender / Ihlathi)
・Umgomo wamasonto onke: izinsuku ezi-1-7
・Isikhathi sokululama ngomsipha ngamunye: amahora angu-12-168

💾 Idatha Yakho, Ukulawula Kwakho
・Thumela konke njengefayela le-JSON
・Buyisela kudivayisi entsha ngokuthepha okukodwa
・Amarekhodi akho angawakho

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🌟 Kuphelele Ku 🌟
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✅ Abaqalayo abasaqala uhambo lwabo lokufaneleka
✅ Noma ubani oqeqeshwa ejimini nasekhaya
✅ Abantu abafuna ulwazi oluhlanzekile nolulula
✅ Abaphakamisi abafuna ukubona intuthuko yabo ngezinombolo nasemashadini
✅ Noma ubani ofuna ukuqeqesha ngokuhlakanipha ecabanga ngokululama
✅ Noma ubani oye walwela ukuhlala engaguquguquki futhi ofuna uhlelo oluthambile

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💚 Inothi Elivela Kunjiniyela 💚
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Ngakhe lolu hlelo lokusebenza ukuze lube yindlela yokulandelela ukujima ezwakala ilula futhi izolile ukuyisebenzisa.

Ilungu ngalinye olibhalisa namuhla lakha ikusasa lakho buthule.

Uma lolu hlelo lokusebenza lungadlala ngisho nendima encane ekukhuleni kwakho nasekuqhakazeni kwakho kusasa, akukho lutho olungangenza ngijabule kakhulu.

Ake siqale namuhla 💪✨