Morpheus Training

Morpheus Labs

Mayelana nalolu hlelo lokusebenza

I-Morpheus uhlelo lokusebenza lokuqala oludizayinelwe ukunika amandla i-cardio ehlakaniphile, ukululama ngokushesha, futhi ikusize uthuthukise ukuqina kwakho nesimo sezulu.

Uma kuhlanganiswe nesiqapha senhliziyo ye-Morpheus M7, uhlelo lokusebenza luyakwazi ukukala futhi lulandelele i-HRV yakho kanye nokululama kwakho, likunikeze izindawo zokushaya kwenhliziyo ezenzelwe wena, futhi likusize ukuthi ufinyelele inani elifanele levolumu nokuqina isonto ngalinye ngezici zalo ze-CardioSmart.

Phakamisa isimo sakho ngokuqeqeshwa kwesikhashana okusekelwe endaweni (ZBIT)

Ngokokuqala ngqa, ukuqeqeshwa ukuthuthukisa isimo kulula njengoba kuthola. Akusekho ukudideka mayelana nokuthi uzoqeqeshwa kukuphi izinga lokushaya kwenhliziyo, iyiphi indawo okufanele ube kuyo, yiziphi izinhlobo zezikhawu ezingcono kakhulu, noma ukuthi ingakanani i-cardio okudingeka uyenze isonto ngalinye.

U-Morpheus ukhipha umsebenzi wokuqagela ekuqeqesheni izinga lokushaya kwenhliziyo yakho futhi akunike izikhawu ezisuselwe endaweni engu-12 ongakhetha kuzo ukuze ayise isimo sakho ezingeni elilandelayo.

I-ZBIT ingenziwa nganoma iyiphi i-Bluetooth yokuqapha ukushaya kwenhliziyo futhi idivayisi ye-Morpheus ayidingeki ukuze uvule lesi sici.

Finyelela impokophelo yakho yezoni yangeviki futhi ubuke ukufaneleka kwakho kuthuthuka

Ukuthola ibhalansi efanele phakathi kokuthi kufanele uziqeqeshe kangakanani nokuthi kufanele uziqeqeshe kanzima kangakanani kungenye yezinselelo ezinkulu zokuqina.

Ngemva kokuhlaziya idatha evela ekusebenzeni okungaphezu kuka-500,000+ kanye nezinsuku eziyizigidi ezingu-1 zokusetshenziswa, u-Morpheus ufunde ukuthi singakanani isikhathi endaweni ngayinye kwezingu-3 zokushaya kwenhliziyo esidingekayo ukuze kuthuthukiswe ukuthuthuka okusheshayo kokufaneleka kwe-aerobic nesimo.

Iviki ngalinye, u-Morpheus uzosetha izindawo eziqondiwe zokushaya kwenhliziyo yakho ngokusekelwe kuleveli yakho yokufaneleka, umgomo, ukutakula, nokusebenza kwakho kwangaphambilini. Lokhu kwenza kube lula kunangaphambili ukuthola inani elifanele levolumu nokuqina okudingayo ukuze ukhulise i-cardio yakho ukuze uthole impilo engcono, ukusebenza, nokuphila isikhathi eside.

Izimfuneko: Ukuze uvule impokophelo yendawo yangeviki, i-Morpheus HRM iyadingeka. Ngaphandle kwalokhu, u-Morpheus akakwazi ukubala isikolo sokutakula noma ukuhlinzeka ngezindawo zokushaya kwenhliziyo komuntu siqu kanye nokuhlosiwe.

Sheshisa ukutakula kwakho

Ukuqeqeshwa nokucindezeleka yikhona okuphula umzimba wakho, kodwa udinga ukululama ukuze uwakhe futhi uwenze ube mkhulu, uqine, usheshe futhi ube sesimweni esingcono kunangaphambili.

Usuku nosuku, esebenzisa ama-algorithms ayo okuphathelene, u-Morpheus uzokunikeza amaphuzu okuphinda akusize ulawule ukuqeqeshwa kwakho nendlela yakho yokuphila ukuze ulungiselele imiphumela eshesha kakhulu ngangokunokwenzeka. Kanye nezindawo zayo zokushaya kwenhliziyo kanye nezinto ezihlosiwe, i-Morpheus izoqinisekisa ukuthi umzimba wakho uthola ukuqeqeshwa kanye nokwelulama okudingayo ukuze wenze okusemandleni awo.

Futhi uma usebenzisa okugqokekayo ukuze ulandelele umsebenzi nokulala, u-Morpheus angakwazi futhi ukudonsa le datha ukuze akusize ubone isithombe esikhulu sokuthi zikuthinta kanjani ukutakula kwakho.

Sicela uqaphele ukuthi umsebenzi (izinyathelo), ama-calories, nokulala kungalandelelwa ngokuqondile ngamadivayisi we-Fitbit ne-Garmin, noma ngokuxhuma ku-Apple Health Kit.

Uma ukhetha ukulandelela umsebenzi, ukulala, noma idatha yekhalori evela ku-Apple Health Kit, u-Morpheus uzobonisa leyo datha ngaphakathi kohlelo lokusebenza futhi ayisebenzisele ukukhiqiza isikolo sakho sokutakula nsuku zonke.

Umsebenzi nokulandelela ukulala akudingekile ukuze usebenzise i-Morpheus, kodwa kuyanconywa ukuze kuthuthukiswe ukunemba kwesikolo sokutakula.

Yini entsha

Crash fix for users on Android 14 or earlier