Movida
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
I-Movida, uhlelo lokusebenza oluhle kakhulu oluhlanganisa ezemidlalo, inhlalakahle nokudla
Uhlelo lokusebenza lwe-Movida luhlanganisa ndawonye bonke ubuchwepheshe bomkhiqizo we-Movida nenethiwekhi.
Njengochwepheshe ekuqeqesheni, uhlobo lwethu bekufanele lunikeze ukwesekwa kwamanje kuwo wonke amakhasimende alo.
Uhlelo lokusebenza lwe-Movida manje seluba nguzakwethu wansuku zonke.
Noma ngabe yiziphi izinjongo zakho zomuntu siqu, isicelo sakho sezemidlalo nokuphila kahle sivumelana nezinga lakho nokusebenza kwakho.
Kwenza kube nokwenzeka ukuzivumelanisa ngesikhathi sangempela nezidingo zakho kanye nobunzima bakho futhi ukukusiza ukude ukufeza izinjongo zakho, ngisho nalezo eziyinkimbinkimbi kakhulu.
FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO
Ukusebenza okuhlukile kuzokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, uzokwazi ukufinyelela kudeshibhodi yakho.
Yiba sesimweni esihle, dala isimiso sakho sezemidlalo, ulahlekelwe yisisu, sebenzisa i-cardio yakho, yakha imisipha, ngena kwezemidlalo, zizwe ujabule ngomzimba wakho, ngazo zonke lezi zinhloso. I-Movida ihamba nawe ngezinhlelo ezahlukene zokuqeqesha, ongayenza ekhaya, ngaphandle, ejimini, ngemishini nangesisindo somzimba.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, isisindo sokusebenzisa kanye nesikhathi sokuphumula okufanele usithathe.
Kuhlelo lwakho ungakwazi ukwengeza izinhlelo zezemidlalo nezomsoco ngokwakho.
Ngakolunye uhlangothi, uzokwazi futhi ukufinyelela, esimisweni sakho, kwisibali sokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.
LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokuqapha izibalo, hlaziya ukuvela kwakho kanye nenqubekelaphambili yakho esikhathini esifushane, esimaphakathi nesikhathi eside (ukuvela kwesisindo, i-BMI, amakholori/amacarbohydrates/ama-macronutrients/amaprotheni asetshenzisiwe) vumela i-Movida ukuthi ikulandele futhi ikuphonsele inselelo ukuqhubeka kwakho. imizamo.
JOYINA i-Movida NAMUHLA!
Uhlelo lokusebenza lwe-Movida luhlanganisa ndawonye bonke ubuchwepheshe bomkhiqizo we-Movida nenethiwekhi.
Njengochwepheshe ekuqeqesheni, uhlobo lwethu bekufanele lunikeze ukwesekwa kwamanje kuwo wonke amakhasimende alo.
Uhlelo lokusebenza lwe-Movida manje seluba nguzakwethu wansuku zonke.
Noma ngabe yiziphi izinjongo zakho zomuntu siqu, isicelo sakho sezemidlalo nokuphila kahle sivumelana nezinga lakho nokusebenza kwakho.
Kwenza kube nokwenzeka ukuzivumelanisa ngesikhathi sangempela nezidingo zakho kanye nobunzima bakho futhi ukukusiza ukude ukufeza izinjongo zakho, ngisho nalezo eziyinkimbinkimbi kakhulu.
FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO
Ukusebenza okuhlukile kuzokuvumela ukuthi ulandele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, uzokwazi ukufinyelela kudeshibhodi yakho.
Yiba sesimweni esihle, dala isimiso sakho sezemidlalo, ulahlekelwe yisisu, sebenzisa i-cardio yakho, yakha imisipha, ngena kwezemidlalo, zizwe ujabule ngomzimba wakho, ngazo zonke lezi zinhloso. I-Movida ihamba nawe ngezinhlelo ezahlukene zokuqeqesha, ongayenza ekhaya, ngaphandle, ejimini, ngemishini nangesisindo somzimba.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (izivivinyo zevidiyo ezingaphezu kuka-500) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, isisindo sokusebenzisa kanye nesikhathi sokuphumula okufanele usithathe.
Kuhlelo lwakho ungakwazi ukwengeza izinhlelo zezemidlalo nezomsoco ngokwakho.
Ngakolunye uhlangothi, uzokwazi futhi ukufinyelela, esimisweni sakho, kwisibali sokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.
LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokuqapha izibalo, hlaziya ukuvela kwakho kanye nenqubekelaphambili yakho esikhathini esifushane, esimaphakathi nesikhathi eside (ukuvela kwesisindo, i-BMI, amakholori/amacarbohydrates/ama-macronutrients/amaprotheni asetshenzisiwe) vumela i-Movida ukuthi ikulandele futhi ikuphonsele inselelo ukuqhubeka kwakho. imizamo.
JOYINA i-Movida NAMUHLA!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Du nouveau dans l'App :
- Correction de bugs
Notre volonté est de vous offrir la meilleure expérience possible d’entraînement et de nutrition. Vous aimez notre application ? Notez-nous 5 étoiles, vos retours sont très importants et n’hésitez pas à partager votre expérience !
- Correction de bugs
Notre volonté est de vous offrir la meilleure expérience possible d’entraînement et de nutrition. Vous aimez notre application ? Notez-nous 5 étoiles, vos retours sont très importants et n’hésitez pas à partager votre expérience !
Ukusekelwa kwe-app
Mayelana nonjiniyela
SAS HSA 6
guillaume.deletang@movidaclub.fr
2EME ETAGE 890 RUE FAVRE DE SAINT CASTOR
34080 MONTPELLIER
France
+33 6 79 91 45 28