MST Systems

MST Systems

Mayelana nalolu hlelo lokusebenza

Letha ukuqeqeshwa kwakho kwe-Strongman ezingeni elilandelayo nge-MST Systems App, konke ukujima kwakho kwe-Strongman kuqonde ngqo kumathiphu akho eminwe.

Ilethwe kuwe umqeqeshi we-Pro Strongman u-Shane Jerman, i-MST (i-modified strongman training) Systems iwuhlelo lokuqeqesha olushintshashintshayo oluhlanganisa ngokuhlukile izindlela eziningi ezifakazelwe ndawonye, ​​ukuze kwakhe umsubathi onamandla oyindilinga.

I-Conjugate, i-Western linear periodization kanye ne-undulating periodization ehlanganiswe ne-SAQ (isivinini, ukushesha, ukushesha), ukulawula isisindo somzimba nomsebenzi ophelele webhalansi wesakhiwo kusiza ukwakha isisekelo Sohlelo lwe-MST.

Lezi zindlela zithathe uLuke Richardson, uMark Felix, uKen McClelland kanye noShane Flowers zayisa ku-Worlds Strongest Man. U-Lucy Underdown ube ngowesifazane wokuqala ukuphakamisa u-300kg. Kanye nokuhlela Indoda YaseNew Zealand Enamandla Kunabo Bonke uMatthew Ragg, Umncintiswano Womhlaba uRongo Keene nabanye abaningi.

U-Shane uhlele isicoco esiwine ezigabeni eziningi zesisindo, ukuze abhale nje izimpumelelo ze-UK - Indoda YaseBrithani & YaseYurophu U-u80kg, Indoda Eqine Kakhulu YaseNgilandi u90kg, Indoda Enamandla Kakhulu Yase-England u105kg, Indoda YaseYurophu Enamandla Ka-2020, Indoda Eqinile Yase-England 2021. Lokhu akubandakanyi zonke izicoco eziwine eYurophu, e-USA, e-Australia naseNew Zealand.

Uhlelo lokusebenza lunohlelo olwenziwa ngendlela oyifisayo u-100% ngokugcwele, olukuqondisa ekuqeqesheni kwakho isikhathi esingekude nesizini kanye nokuncintisana okuphezulu ngezigaba zamabhayisikili zamandla amakhulu, amandla okuphendula, amasu/ukwenza kanye nomsebenzi othize wamakhono womcimbi, nokuzivocavoca okungaphezu kuka-250 ongakhetha kukho ukuze wakhe ophelele. uhlelo.

Qalisa izinhlelo zakho ezenziwe ngokwezifiso, noma khetha ezigabeni ezakhelwe ngaphambilini ze-MST Systems ezikuqinisekisa imiphumela.

Izinhlelo zizofaka zonke izici, njengezinhlelo zelogi, iziqongo zokuqeda amandla, kanye nezinhlelo ezakhelwe ngokuqondile kuma-Computer azayo we-Strongman afana ne-England's Strongest Man qualifiers, ngakho-ke unakho kanye okudingayo ukuze ulungiselele kahle.

Qiniseka ukuthi ujoyina i-MST Systems App Facebook Group ukuze uthole okuningi kuhlelo lokusebenza. Cela impendulo ngohlelo lwakho, usizo lokwakha uhlelo lwakho kanye nempendulo evela ku-Shane 1-on-1.

Okunye okufakiwe yisigaba esithi "Funda", sinochwepheshe bemboni abahlinzeka ngamavidiyo afundisayo azokusiza uthuthukise Ukuqeqeshwa kwakho kwe-Strongman.

Uchwepheshe wokunyakaza uChris Knott uhlinzeka ngokuzivivinya kokulungiselela ukunyakaza/ukwenza kusebenze ukuze ushaye iseshini yangaphambi kwesikhathi, ukuze uthole okwengeziwe ekuqeqeshweni kwakho.

UConor Neilly uchwepheshe oholayo embonini yezithasiselo unikeza ukuhlukaniswa kuzo zonke izithasiselo ukuze wazi ukuthi yini oyidingayo nongayidingi.

Yini entsha

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