Kettlebell Training App
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Mayelana nalolu hlelo lokusebenza
I-Kettlebell Workout ikunikeza izikhathi eziphelele zokuzilolonga ze-kettlebell.
Thuthukisa ukuqina kwakho kwe-cardio, ibhalansi, namandla emisipha.
Zitholele Izinselele zethu Zokuzivocavoca Kwe-Kettlebell ukuze zikusize wakhe amandla, ushise amafutha, futhi uthuthukise ukubukeka kwakho kanye nempilo yakho iyonke. Ukuze uqedele izinselele zethu ze-kettlebell, vele wenze ukunyakaza kwe-kettlebell okumbalwa nsuku zonke. Ukusebenza kwe-kettlebell okungcono kakhulu ongakwenza ekhaya ukuze ushise amafutha kufakwe ezindleleni zethu zokuqeqesha.
Ukuzivocavoca kwethu kuzobekela inselele ukukhuthazela kwakho kwenhliziyo, kwakha amandla, futhi kuvivinye amakhono akho okushwiba i-kettlebell. Okuhle kakhulu, okuwukuphela kocezu lwesisetshenziswa esidingekayo i-kettlebell. Lokhu kuzivocavoca kungenziwa ekhaya, ejimini, noma ngisho nasolwandle! Sidale izinhlelo ezithile zokujima zabaqalayo kanye nabantu abathuthukile.
Izici Zohlelo Lokusebenza:
• Izivivinyo ze-kettlebell ezingaphezu kuka-70
• ngaphezu kokusebenza kwe-kettlebell engama-30
• Izinselele eziyi-7 ze-Kettlebell eziyingqayizivele
• umqeqeshi wezwi
• isebenza ungaxhunyiwe ku-inthanethi
• Umakhi wokujima ovela ekuzilolongeni okungu-270+
Ukujima Ngokwezifiso
Dala ukujima kwakho kusuka kulabhulali yokuzivocavoca engu-270+.
Yakha imisipha futhi uthole amandla ngokujima kwe-kettlebell.
Amathiphu:
Khetha isisindo okhululekile ngaso.
Khulisa isisindo kuphela lapho isethi iqala ukuzwa sengathi ayisakuphonseli inselelo.
Thuthukisa ukuqina kwakho kwe-cardio, ibhalansi, namandla emisipha.
Zitholele Izinselele zethu Zokuzivocavoca Kwe-Kettlebell ukuze zikusize wakhe amandla, ushise amafutha, futhi uthuthukise ukubukeka kwakho kanye nempilo yakho iyonke. Ukuze uqedele izinselele zethu ze-kettlebell, vele wenze ukunyakaza kwe-kettlebell okumbalwa nsuku zonke. Ukusebenza kwe-kettlebell okungcono kakhulu ongakwenza ekhaya ukuze ushise amafutha kufakwe ezindleleni zethu zokuqeqesha.
Ukuzivocavoca kwethu kuzobekela inselele ukukhuthazela kwakho kwenhliziyo, kwakha amandla, futhi kuvivinye amakhono akho okushwiba i-kettlebell. Okuhle kakhulu, okuwukuphela kocezu lwesisetshenziswa esidingekayo i-kettlebell. Lokhu kuzivocavoca kungenziwa ekhaya, ejimini, noma ngisho nasolwandle! Sidale izinhlelo ezithile zokujima zabaqalayo kanye nabantu abathuthukile.
Izici Zohlelo Lokusebenza:
• Izivivinyo ze-kettlebell ezingaphezu kuka-70
• ngaphezu kokusebenza kwe-kettlebell engama-30
• Izinselele eziyi-7 ze-Kettlebell eziyingqayizivele
• umqeqeshi wezwi
• isebenza ungaxhunyiwe ku-inthanethi
• Umakhi wokujima ovela ekuzilolongeni okungu-270+
Ukujima Ngokwezifiso
Dala ukujima kwakho kusuka kulabhulali yokuzivocavoca engu-270+.
Yakha imisipha futhi uthole amandla ngokujima kwe-kettlebell.
Amathiphu:
Khetha isisindo okhululekile ngaso.
Khulisa isisindo kuphela lapho isethi iqala ukuzwa sengathi ayisakuphonseli inselelo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.8
86 izibuyekezo
Yini entsha
The latest version contains bug fixes and performance improvements.
