Serenity Pilates
50+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Uyemukelwa ku-Serenity Pilates Studio, ikhona lakho lokuthula nempilo enhliziyweni yeKragujevac. Isitudiyo sethu sizinikele ekuhlinzekeni amakilasi e-Pilates ekhwalithi aguqulelwe kuwo wonke amazinga okuhlangenwe nakho - kusukela kwabaqalayo ukuya kodokotela abanolwazi.
Sikholelwa ukuthi i-Pilates ayiyona nje umsebenzi womzimba, kodwa futhi iyindlela eya ekulinganiseni okungcono komzimba nengqondo. Ngokuzivocavoca okuklanywe ngokucophelela, sikusiza ukuthi uthuthukise amandla, ukuguquguquka kanye nokuzinza kwe-postural ngenkathi wehlisa ingcindezi futhi ukhulisa amandla.
E-Serenity Pilates Studio, umkhathi uyaphumula futhi indlela yomuntu ngamunye. Abafundisi bethu bangochwepheshe, bazinikele futhi bazimisele ukukusekela endleleni yakho yokuphila enempilo.
Noma ngabe ufuna ukuthuthukisa impilo yakho engokomzimba, ukuqeda ingcindezi yansuku zonke noma umane uzitholele isikhathi sakho, uzothola ukwesekwa nogqozi lokufeza izinhloso zakho nathi.
Hlanganyela nathi futhi uthole ukuthi i-Pilates ingashintsha kanjani impilo yakho - isinyathelo ngesinyathelo, ukunyakaza ngokunyakaza.
Sikholelwa ukuthi i-Pilates ayiyona nje umsebenzi womzimba, kodwa futhi iyindlela eya ekulinganiseni okungcono komzimba nengqondo. Ngokuzivocavoca okuklanywe ngokucophelela, sikusiza ukuthi uthuthukise amandla, ukuguquguquka kanye nokuzinza kwe-postural ngenkathi wehlisa ingcindezi futhi ukhulisa amandla.
E-Serenity Pilates Studio, umkhathi uyaphumula futhi indlela yomuntu ngamunye. Abafundisi bethu bangochwepheshe, bazinikele futhi bazimisele ukukusekela endleleni yakho yokuphila enempilo.
Noma ngabe ufuna ukuthuthukisa impilo yakho engokomzimba, ukuqeda ingcindezi yansuku zonke noma umane uzitholele isikhathi sakho, uzothola ukwesekwa nogqozi lokufeza izinhloso zakho nathi.
Hlanganyela nathi futhi uthole ukuthi i-Pilates ingashintsha kanjani impilo yakho - isinyathelo ngesinyathelo, ukunyakaza ngokunyakaza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
Stefan Popovic
serenitypilateskg@gmail.com
Serbia
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