Bloom: CBT Therapy

BloomHub

Mayelana nalolu hlelo lokusebenza

I-Bloom iyindlela elula futhi engabizi kakhulu yokufunda izintambo zokwelapha. Qeqesha ingqondo yakho ngemfundo yomuntu siqu yansuku zonke yezempilo yengqondo. Senze amavidiyo asiza ukufundisa amakhono okulawula ingcindezi nokukhathazeka, ukuthuthukisa ukulala, ukwakha imikhuba engcono, ubudlelwano obuqinile nokuthuthukisa izinga lempilo yomuntu.


Sisebenza nochwepheshe abanolwazi lwe-cognitive-behavioral-therapy (CBT). (Okwengeziwe mayelana nokuthi kungani sikhethe i-CBT ngezansi). I-Bloom ihlanganisa amakilasi evidiyo asebenzisanayo nokuzivocavoca nokubhala ingqondo ukuze ikusize usebenze enhlalakahleni yakho yengqondo, uguqule isimo sakho sengqondo futhi uhlakulele injabulo eyengeziwe ekuphileni.


ISEBENZA KANJANI I-BLOOM?

I-Bloom uhambo lwakho lomuntu siqu oluya esimweni somqondo esinempilo. I-Bloom ihlanganisa izinhlelo zedijithali, ukubhalwa kwejenali okuqondisiwe, nokuhlaziya imizwa ukuze ikunikeze umuzwa omusha wokwelapha wedijithali owenziwe ngezifiso. Ngamakilasi evidiyo aqondisiwe, uzofunda izindlela ezintsha zokuzinakekela ukuze uhlakulele injabulo eyengeziwe, injabulo, nokuba nethemba empilweni yakho. Thuthukisa inhlalakahle yakho yomuntu siqu, lawula ingcindezi nokukhathazeka futhi wondle impilo yakho engokomzwelo.


KUVELA KUPHI OKUQUKETHWE?

Wonke amakilasi ethu asekelwa isayensi futhi akulethela ucwaningo lwakamuva lwezempilo yengqondo. Yonke ividiyo iklanywe futhi yathuthukiswa umelaphi wezokwelapha ohamba phambili nombhali othengisa kakhulu ku-CBT, u-Seth Gillihan, PhD.


INGABE I-BLOOM IPHEPHILE?

Ukuphepha kwakho nokuvikeleka yizinto eziza kuqala zethu ezingu-#1. Konke okufakwe kwijenali kubethelwe futhi kugcinwe emafini. Akukho okubonwa abantu. Ayikho idatha yakho yokuqeqeshwa eyabiwa nezinkampani zangaphandle noma ozakwethu bangaphandle.


INGABE I-BLOOM ISEBENZA?

Ithimba lase-Bloom liyaqonda ukuthi ukwelashwa kokuziphatha kwengqondo (CBT) kungaba usizo kanjani kubantu abadinga ukuthuthukisa impilo yabo yengqondo. Sigxila ekufundiseni nge-CBT ngoba ucwaningo lwangaphandle lubonisa, kaninginingi, ukuthi iyindlela yokwelapha ephumelela kakhulu yokuthuthukisa inhlalakahle yengqondo kubantu abaningi abahlangabezana nezimpawu zokukhathazeka okumaphakathi kuya kokumaphakathi noma ukudangala. Ucwaningo lubonisa ukuthi iziguli zingathola izinzuzo zokufunda amasu e-CBT ngaphandle komelaphi ongaphakathi komuntu. I-Bloom inika abasebenzisi amandla okufunda ngempilo yengqondo ngendlela eqondisiwe futhi eziqondise ngokwabo ngejubane labo.


OKUSHIWO ABASEBENZISI

I-Bloom ithathwa njengenketho eshibhile futhi efinyeleleka kalula:

“Akuwona wonke umuntu okwaziyo ukufinyelela noma ongakwazi ukukhokhela umelaphi. Lokhu kufana nomelaphi ephaketheni lami. Kwenzelwe umuntu siqu kodwa kuseyimfihlo.”

"Ngiyakuthanda ukuthi ngingakwenza ngesikhathi sami futhi akudingeki ngizizwe ngikhululekile ukukhuluma nomuntu engingamazi ngempilo yami."

"Kuyinto elula futhi eyimfihlo ecacile, akekho noyedwa okufanele azi!"


UNGAYISEBENZISI I-BLOOM UMA....

I-CBT nezinketho zedijithali ezifana ne-Bloom azifanele wonke umuntu. Uma uhlushwa ukucindezeleka okukhulu noma ukukhathazeka, imfundo ye-Bloom iyodwa ingase ingabi yisinqumo esilungile kuwe. I-Bloom ayikwazi futhi ayixilonga, umhlinzeki wezokwelapha kuphela ongenza lokho. Uma udinga uhlelo lokwelashwa, sicela ufune ukunakekelwa ngaphansi kokugadwa uchwepheshe wezokwelapha. Asiwona umtholampilo, futhi asisona ithuluzi lezokwelapha. Sithemba ukuthi uzothola ukwelashwa okudingayo.


NGINGAYISEBENZISA NINI I-CBT?

I-CBT ingasiza abantu abanokucindezeleka ngokukunikeza amathuluzi okubekela inselele imicabango engemihle futhi uyiqede ngezinqubo zokucabanga ezingokoqobo neziqondile. I-CBT iphinde isetshenziselwe ukusiza izinkinga eziningi ezingokwengqondo. Kwezinye izimo, ezinye izindlela zokwelapha ezisetshenziswa ngesikhathi esifanayo zinganconywa ukuze kube nemiphumela engcono kakhulu.


INGABE IYASEBENZA I-TRAUMA?

Uma kutholwe ukuthi une-PTSD, umhlinzeki wakho kungenzeka ukuthi uphakamise i-CBT. Kodwa uma kutholakale ukuthi une-cPTSD (i-PTSD eyinkimbinkimbi), uchwepheshe wakho wezokwelapha angase akhethe ukuthi usebenzise uhlelo lwe-DBT. Ngalesi sikhathi, i-Bloom ayinikezi i-DBT.


XHUMANA NATHI!

Sihlale silangazelela ukuthola impendulo evela kuwe.

Uma unemibuzo, zizwe ukhululekile ukuxhumana nathi.


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