Katjas Workout

Zappter AG

Mayelana nalolu hlelo lokusebenza

"NginguKatja futhi siziqeqesha ndawonye namhlanje". Uma ungasazi lesi sisho okwamanje, manje sekuyisikhathi esifanele futhi ngingajabula ukukwazi ukusho kuwe futhi!

YINI ENGAYENZA I-APP?
Ngalolu hlelo lokusebenza lwamahhala unokufinyelela okulula, okusheshayo nokulula kokusebenza kwami ​​kwevidiyo ku-YouTube. Ngikuhlelele izinhlelo ezahlukahlukene zansuku zonke nezamasonto. Uthola ukubuka konke okusheshayo nokwakhiwe kwawo wonke amafomethi ami okuzivocavoca. Uhlu lwezintandokazi luhle kakhulu. Uma uthanda ukuzivocavoca umzimba, uhlelo lwansuku zonke noma lweviki, mane umake njengokuthandayo futhi ungakushayela kuzintandokazi zakho nganoma yisiphi isikhathi.

AMAPHUZU
- Uhlelo lokusebenza lamahhala
- Konke ukusebenzisa kumahhala
- ukusebenzisa kuka-80 phakathi kwemizuzu engu-10 nengu-40
- Ukufinyelela okuqondile kukho konke ukusebenzisa kwami
- Tabata, HIIT, imilenze yesisu ukuzivocavoca umzimba
- umama wengane ukusebenzisa
- Ukusebenza okubhekiswe ezindaweni eziyinkinga
- amavidiyo we-4K
- Akukho ukukhuluma

IZINHLELO ZESONTO
Ngikuhlelele izinhlelo ezahlukahlukene zamahhala zamasonto onke. Akukho ukuchofoza isikhathi esiningi ndawonye okudingekayo. Chofoza esimisweni samasonto onke bese uziqeqesha nami. Impumelelo izoqinisekiswa kuwe.

Izinhlelo Zansuku zonke
Ungathola izinhlelo zamahhala zansuku zonke kuhlelo lwami lokusebenza engikuhlanganisele zona. Akukho ukuchofoza isikhathi esiningi ndawonye okudingekayo. Chofoza kusheduli yansuku zonke bese kuqala ukuqeqeshwa. Uzoyithanda!

UHLU LOKUTHANDAYO
Uthanda ukuzivocavoca umzimba, uhlelo lwamasonto onke, uhlelo lwansuku zonke, bese ulimaka bese ulubiza nganoma yisiphi isikhathi ngaphansi kohlu lwakho lwezintandokazi.

AMAFOMU OKUSEBENZA
Ngikuhlanganisele ukusebenzisa okuningi, ngama-dumbbells, nebhendi lokumelana
- Ukufinyelela okuqondile kukho konke ukusebenzisa kwami
- HIIT
- Tabata
- izinyawo zemilenze esiswini
- Ukuzivocavoca umzimba wonke
- Hambisa
- ukuzelula
- Kulungele
- umdanso
- Umama wengane, ubaba wendodana, umama wendodana, ubaba wendodakazi osebenzayo
- imilenze yesisu PO kanye
- eminye imisebenzi eminingi ekhethekile yezitho ezithile zomzimba ezinjengezinqe, izingalo, emuva, amathanga angaphakathi, imilenze, njll.

Sengibheke phambili ekwamukeleni kuhlelo lokusebenza lwe-Katja! Masiqeqeshe ndawonye futhi sifeze izinhloso zakho zokuqeqesha.

UKatja wakho