I-MyHeLP(My Healthy Lifestyles Programme) iklanyelwe ukukusiza ukuba wazi kabanzi ukuthi indlela yakho yokuphila iyithinta kanjani impilo nempilo yakho. Igxile ezicini eziyisithupha (6) ezibalulekile ezibeka engcupheni yesifo esingamahlalakhona - ukusetshenziswa kukagwayi, ukusetshenziswa kotshwala, ukungawuvivinyi umzimba, ukudla okungenamsoco, ukungalali kahle, nokungajabuli kahle kwemizwa - futhi ihlose ukukusiza wenze noma yiziphi izinguquko okudingeka uzenze empilweni yakho wandise impilo nempilo yakho. Izokunikeza ulwazi mayelana nendlela yokunciphisa ubungozi obuhlobene nalokhu kuziphatha kodwa izokufundisa namakhono ongawadinga ukuze usebenzise lolu lwazi. I-MyHeLP isekelwe ocwaningweni olubanzi, ubuchwepheshe bomtholampilo, kanye nezinqubo zokuqeqesha ezingochwepheshe ukusiza abantu bakhe ugqozi lokwenza izinguquko zokuphila ngempumelelo.
I-MyHeLP yakhelwe abantu abathanda ukufunda okwengeziwe, kanye nokuthuthukisa, ukuziphatha kwabo kwezempilo ukuze kuncishiswe izingozi ezihlobene nokusebenzisa ugwayi, ukusetshenziswa kotshwala, ukungawuvivinyi umzimba, ukungadli kahle, ukungalali kahle, nokungajabuli. Abantu bangasebenza kukho konke lokhu kuziphatha, okunye, noma okukodwa nje - akudingekile ukuba ube sengcupheni kuzo zonke lezi zindawo ukuze usebenzise i-MyHeLP.
I-MyHeLP yasungulwa ithimba labacwaningi nodokotela abavela eNyuvesi yaseNewcastle kanye naseNyuvesi yaseSydney. Leli thimba labacwaningi beliholwa nguSolwazi Frances Kay-Lambkin, Udokotela Wengqondo obhalisiwe nomcwaningi wezempilo yengqondo. UDkt Louise Thornton, uchwepheshe wokushintsha ukuziphatha kwedijithali nomcwaningi esikhungweni saseMatilda, eNyuvesi yaseSydney naye wamlethela ubuchwepheshe ku-MyHeLP.
Kubuyekezwe ngo-
Okt 27, 2025