Yoga Classes & Asanas For Begi

myYogaTeacher Inc

Mayelana nalolu hlelo lokusebenza

Amakilasi E-MAHHALA E-inthanethi anabaFundisi be-Yoga Expert - Bukhoma!

i-myYogaTeacher iyipulatifomu ye-yoga eku-inthanethi exhuma abaseMelika ngothisha abangochwepheshe base-yoga ngevidiyo ye-2-way. Ukuze ufinyelele kwabanye babafundisi abaphambili nabanolwazi kakhulu be-yoga emhlabeni.

Ngendlela ephelele yohlelo lwethu lokusebenza, manje usungazijwayeza i- yoga noma kunini, noma kuphi ku isigaba seqembu noma kwiseshini eyimfihlo engu-1-on-1 . Uhlelo lokusebenza oluhle lokudla i-yoga lwabaqalayo noma izinzuzo!

👉 Izinyathelo Zokuqalisa:
1. Landa uhlelo lokusebenza bese udale i-akhawunti yamahhala
2. Bhuka isigaba samahhala se-yoga
3. Zijabulise uzijwayeze i-yoga eqondisiwe nothisha abangongoti

Izinhlelo zethu ze-Yoga zinakekela wonke umuntu, noma ngabe Uyisiqalo, Uphakathi nendawo futhi Uthuthukile

🎯 Izinjongo:
1. Khulisa amandla, ukuqina nokuguquguquka
2. Ukwehlisa isisindo
3. Philiswa Ekulimaleni Kwezokwelapha noma ezinhlungwini
4. Nciphisa ukucindezeleka futhi ukhulise Impilo Yengqondo
5. Thuthukisa umkhuba wami we-yoga
6. Lala Ngcono

Alikho ikhadi lesikweletu elidingekayo kumakilasi akho e-yoga aqondiswa mahhala. Kepha uma ulithanda ikilasi le-yoga eliku-inthanethi, ungabhalisela izinhlelo zethu ze-premium!

Features Izici:
- Incwadi / Hlela Isigaba samahhala seqembu le-Yoga
- Hlela i-1-on-1 Online Yoga Session
- Ukubukwa Okuqoshiwe kwe-1 yakho ku-1 Session
- Amakilasi e-Yoga abukhoma kwi-Laptop, iThebhulethi noma Ucingo
- Imilayezo & Izikhumbuzi ezivela kuthisha wakho onguchwepheshe we-yoga
- Faka ama-Yoga Sessions ekhalendeni lakho
- Khetha kothisha abanamahora angu-900 + wokuqeqeshwa nesipiliyoni
- Landelela inqubekela phambili ngohlelo lwakho lomgwaqo olwenziwe ngezifiso lokuqapha intuthuko yakho

🧘 Izinhlobo Zamakilasi e-Yoga:
I-1.Gentle yoga ukuhluka kwesiko le-hatha lama-yoga asanas (ukuma). Kwenzelwe ukuthi kufinyeleleke kuzo zonke izinhlobo zabafundi nokuxhasa izidingo zabo ezingokwengqondo, zomzimba nezingokomoya.
I-2.Vinyasa yoga ibonakala ngezintambo ze-asanas zihlangene ukusuka kokunye ukuma ukuya kokunye ngaphandle komthungo ngokusebenzisa umoya. Lokhu kubuye kubizwe ngokujwayelekile njenge-yoga "yokugeleza".
I- 3.Power yoga isitayela esisebenzayo se-yoga yokwehlisa isisindo, lapho umuntu edlula khona ngokushesha kuma-pose futhi ukuma ngakunye kubanjelwa ukuphefumula okuthathu kuya kwemihlanu kuphela. Amakilasi we-Power yoga azuza amandla, amandla, ukuguquguquka futhi asiza ukushisa ama-calories amaningi.
4.HathaFlow ifaka ukuphefumula, ukuma kweyoga, nezikhathi zokuzindla. Imvamisa kuyasiza ekunciphiseni ukucindezeleka, ukusekela imikhuba enempilo, ukuthuthukisa impilo engokomzwelo, ukudambisa ubuhlungu be-back & arthritis.
I- 5. Ashtanga isitayela esigelezayo sama-yoga asanas afaka ukuvumelanisa ukuphefumula ngokuma okuqhubekayo nokuqhubekayo, okukhiqiza ukushisa kwangaphakathi ngenkathi kukhishwa umzimba emzimbeni.
I- 6.Yin yoga inokuzivocavoca kwe-yoga okuhamba kancane, okufaka imigomo yemithi yendabuko yamaShayina nokuma komzimba okubanjwa isikhathi eside njengemizuzu engu-5 noma ngaphezulu.
I-7.Ukubuyiselwa kwe-yoga kunika amandla ukuphumula ngokomzimba, ngokwengqondo nangokomzwelo ngosizo lwama-props afana namabhulokhi, ama-bolsters namabhande ukukuxhasa ekubambeni isikhathi eside.
I-8.Iyengar yoga igxila ekuqondanisweni, ekulandelaneni nasekubekeni isikhathi. Kuyasiza ukukhulisa ukugxila, amandla, ukuthuthukisa impilo ngokomzimba, ngokwengqondo futhi kukhulule nokungezwani okungokomzwelo.
I-9.Fusion yoga ihlanganisa ukuma kwe-yoga namanye ama-regimens wokuqina njenge-Pilates, ukuqeqeshwa kwamandla, ukudansa noma i-kickboxing. Lokhu kukuvumela ukuthi ushise ama-calories amaningi kune-yoga kuphela, ngenkathi uthola izinzuzo zalo mkhuba wasendulo.
I- 10.Kundalini isebenzisa umsindo, imantra, ukuphulukiswa kwamandla, izivivinyo zeyoga nezikhathi zokuzindla ukuze ikhulule ukuhlukumezeka okuvela emandleni azungeze umzimba wenyama.
I- 11.Pranayama ilandela ukulawula ukuphefumula komuntu noma amandla abalulekile emzimbeni. Lokhu kwenzelwa ukufeza ingqondo enempilo, umzimba nokufeza isimo esiphakeme sokuqwashisa.

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Ezikhathini zasendulo, i-yoga yayidluliselwa kusuka kuthisha iye komfundi futhi yenziwa ngaphansi kwesihlahla se-banyan. Joyina nathi ngaphansi kwesihlahla se-banyan ukuthola izimfundiso eziyiqiniso kothisha ababukhoma - landa manje!

Yini entsha

"We do not learn from experience... we learn from reflecting on experience." — John Dewey

Our latest update reflects our commitment to enhancing your app experience:

• Landscape Mode Fixes: Improved playback in landscape mode for seamless viewing.
• New Guided Video: A step-by-step video guide to our updated group class booking interface.
• Support for events

Enjoy smoother performance and a more intuitive user experience with these thoughtful enhancements.