Namka: практика медитации
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Mayelana nalolu hlelo lokusebenza
INamka (Namka) inikeza ithuba lokuthuthukisa ukuqwashisa nokuthula kwengqondo ngokwenza ukuzindla. Isifundo ngasinye silungiselelwa izindela nothisha abakhuthele ikakhulukazi iNamka. Asigxili kuhlelo olulodwa - izifundo zokuzindla zihloselwe ukujula emikhubeni ehlukahlukene yokomoya. Iziqondiso zengqondo zizokusiza uthuthukise ingqondo elinganiselayo, uhlole umzimba wakho, uzolise ingqondo yakho, ufunde izindlela zokuphefumula, futhi uzazi. Othisha bokuzindla barekhoda izifundo ezimweni zemvelo - lokhu kukuvumela ukuthi usondele esimweni sokugxila nokuqwashisa "lapha futhi manje."
Ukuzindla kuwumkhuba ophelele ongokomoya ongadingi noma yimaphi amathuluzi noma amakhono akhethekile, nje ugqozi lwakho lokuphila impilo ejabulisayo nenokuthula. Ukuzijwayeza nsuku zonke kukhulisa izinga lokuqwashisa nsuku zonke.
Ukuzindla, ngaphezu kokuqaphela nokuqeda ukukhathazeka, kuzokusiza ukuba uthuthukise izici zomzimba zempilo, njengokulala nokugxilisa ingqondo.
UNamka (Namka) uzoba umhlahlandlela wakho wengqondo, futhi sifisa ngobuqotho ukuthi zonke izinsuku zakho zigcwale ukuthula nokuqwashisa.
Inqubomgomo Yobumfihlo - https://namkaproject.com/privacy#confidentiality
Ukuzindla kuwumkhuba ophelele ongokomoya ongadingi noma yimaphi amathuluzi noma amakhono akhethekile, nje ugqozi lwakho lokuphila impilo ejabulisayo nenokuthula. Ukuzijwayeza nsuku zonke kukhulisa izinga lokuqwashisa nsuku zonke.
Ukuzindla, ngaphezu kokuqaphela nokuqeda ukukhathazeka, kuzokusiza ukuba uthuthukise izici zomzimba zempilo, njengokulala nokugxilisa ingqondo.
UNamka (Namka) uzoba umhlahlandlela wakho wengqondo, futhi sifisa ngobuqotho ukuthi zonke izinsuku zakho zigcwale ukuthula nokuqwashisa.
Inqubomgomo Yobumfihlo - https://namkaproject.com/privacy#confidentiality
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