Women Workout At Home & Gym -
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Phula izinhloso zakho bese uthola ukuthi kungani izinkulungwane zabesifazane zilandela izinhlelo zami zokuzivocavoca abesifazane ukuze baphile impilo enamandla, enenjabulo nenempilo.
• Izinhlelo ezintsha zasekhaya zamasonto ayi-12 ezinemishini encane kakhulu kanye nama-band wokumelana manje akhishwe! Workout noma kunini, nganoma yisiphi isikhathi futhi unqume ukusebenzisa kwakho kusuka kunethezeka kwekhaya lakho.
Yiba nempilo, ube nempilo futhi uphinde uzithole futhi. Ngokutshala nje imizuzu engama-35 yokuqeqeshwa nsuku zonke nami ungashesha ukwakheka ube yinguqulo enhle kakhulu yakho.
• Ukuncipha emsimbeni
• Bamba
Zizwe uphilile
Zizwe uqiniseka
Ngiguqule umzimba wami futhi ngiyazi ukuthi nawe ungaba namandla. Ngijoyine njengoba ngikukhuthaza ukuthi uphile impilo yakho enhle!
QALA KUSEBENZA IMISEBENZI EQOPHELEKILE
Ungazikhetha kusuka ezinhlelweni zokuqala, eziphakathi noma ezisezingeni eliphakeme zokuzivocavoca, eziqhutshwa yimi, kokubili ekhaya noma ejimini. Ungase futhi unyukele phezulu noma phansi isilinganiselo sobunzima noma ngasiphi isikhathi.
Ngaphakathi kohlelo lokusebenza engiletha:
• Amakhulu ukusebenzisa ekhaya nokuzivocavoca
• Ukuqala ezinhlelweni ezithuthukisiwe
• ukusebenzisa imizuzu engama-35 nsuku zonke
• Isheduli yakho yokuzivocavoca masonto onke
• I-Abs, imilenze, umgogodla, izingalo, emuva, isifuba, isicubu kanye nokuzivocavoca umzimba okugcwele
• Izinhlelo zokuqeqeshwa ngamandla
• Hlela izinhlelo zakho zokuzivocavoca noma kunini
Workout kuphi nganoma yisiphi isikhathi ngenkathi ulalele umculo wakho owuthandayo! Vele ukhethe ukuthi imaphi amathrekhi ofuna ukulalela futhi uhlale ugqugquzelekile.
IZIMPILO ZOKUZIPHATHA KWEMPILO
Konke ukudla kubhaliwe futhi kwavunywa ngumphaphi wami wezokudla, ukukunikeza okulula ukupheka nezindlela ezinempilo zokudla kwasekuseni kwakho, kwasemini, kwasemini kanye nokudla okulula.
Ngaphakathi kukhona:
• Kulula ukulandela ukudla okungama-300+ ngokupheka okuphelele
• Izinketho ezijwayelekile, ze-vegan nezemifino
• Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa kanye nemililo
• Shintsha ukudla kwakho nganoma yisiphi isikhathi
• Ukudla okuvunyelwe ngudokotela wami ofanelekayo onempilo
UKUHLELA, UKUSEKELA NOKUXHUMANISA
• Landelela intuthuko yakho usebenzisa ngaphambi nangemva kwezithombe
• Yabelana ngemiphumela kalula nabangane
• Hlala usesikhathini namabhulogi nsuku zonke
• Finyelela ngokuqondile umphakathi wethu okhuthazayo
Ukhululeke ngokwazi ukuthi uzoba ne-network enkulu yokusekelwa ngemuva kwakho ngokufinyelela kimi, iqembu lami kanye nomphakathi waseNatalia Mav Fitness ukukusiza ukukhuthaza, ukukushukumisa nokukuhola ohambweni lwakho. Zizwe ubumbene ngokwazi ukuthi kukhona izigidi zabesifazane abasendleleni efanayo naleyo ofuna ukuzizwa enamandla, eqinile futhi ebaluleke kakhulu ejabule.
UKUGUQUKA KWAKHO KUQALA MANJE
Yenza lolo shintsho namuhla futhi ake sihlanganise izinhloso zakho ndawonye.
Ngiyazi ngokubambisana ukuthi singakwenza lokhu!
Natalia x
p.s. Njalo thatha isithombe sakho ngaphambi kokuthi ujoyine uhlelo okokuqala ukuze sisebenze ngokubambisana futhi siqhathanise inqubekela phambili yakho emasontweni ezayo. Ukulandelela intuthuko yakho kuyingxenye ebucayi yokushaya izinhloso zakho.
UKWAZISWA KOKUFUNDA
Ukubhalisa kuyatholakala njengenketho yanyanga zonke noma yonyaka. Uma ubhalisela ukhetho lwanyanga zonke uzokhokhiswa ngenyanga. Uma ubhalisela ukhetho lonyaka uzokhokhiswa imali ekhokhwayo yonyaka kusukela ngosuku lokuthenga.
Inkokhelo yokubhaliselwe kohlelo lwakho lokusebenza lweNatalia Mav izokhokhiswa ku-akhawunti yakho yeGoogle Play ekuqinisekisweni kokuthengiwe kwakho. Ukubhalisela ubude besikhathi osikhethile kunikezela ukufinyelela kokuqukethwe ngaphakathi kohlelo lokusebenza lweNatalia Mav. Ukubhaliswa kuvuselela ngokuzenzakalelayo ngaphandle kokuthi ukuvuselelwa ngokuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje ngentengo yokubhalisile okukhethiwe.
Okubhaliselwe kungaphathwa futhi ukuvuselelwa okuzenzakalelayo kuvaliwe kuzilungiselelo ze-Akhawunti kuGoogle Play ngemuva kokuthenga. Ukubuyiselwa kwemali ngeke kukhishwe nganoma iyiphi ingxenye engasetshenziswanga yesikhathi esisele.
Lapho uthenga okubhaliselwe uvumelana ne-Imigomo Nemibandela Nezinqubomgomo Zobumfihlo ezingabukwa ngokuya ku-: https://nataliamav.com/terms-conditions/ naku-https:
• Izinhlelo ezintsha zasekhaya zamasonto ayi-12 ezinemishini encane kakhulu kanye nama-band wokumelana manje akhishwe! Workout noma kunini, nganoma yisiphi isikhathi futhi unqume ukusebenzisa kwakho kusuka kunethezeka kwekhaya lakho.
Yiba nempilo, ube nempilo futhi uphinde uzithole futhi. Ngokutshala nje imizuzu engama-35 yokuqeqeshwa nsuku zonke nami ungashesha ukwakheka ube yinguqulo enhle kakhulu yakho.
• Ukuncipha emsimbeni
• Bamba
Zizwe uphilile
Zizwe uqiniseka
Ngiguqule umzimba wami futhi ngiyazi ukuthi nawe ungaba namandla. Ngijoyine njengoba ngikukhuthaza ukuthi uphile impilo yakho enhle!
QALA KUSEBENZA IMISEBENZI EQOPHELEKILE
Ungazikhetha kusuka ezinhlelweni zokuqala, eziphakathi noma ezisezingeni eliphakeme zokuzivocavoca, eziqhutshwa yimi, kokubili ekhaya noma ejimini. Ungase futhi unyukele phezulu noma phansi isilinganiselo sobunzima noma ngasiphi isikhathi.
Ngaphakathi kohlelo lokusebenza engiletha:
• Amakhulu ukusebenzisa ekhaya nokuzivocavoca
• Ukuqala ezinhlelweni ezithuthukisiwe
• ukusebenzisa imizuzu engama-35 nsuku zonke
• Isheduli yakho yokuzivocavoca masonto onke
• I-Abs, imilenze, umgogodla, izingalo, emuva, isifuba, isicubu kanye nokuzivocavoca umzimba okugcwele
• Izinhlelo zokuqeqeshwa ngamandla
• Hlela izinhlelo zakho zokuzivocavoca noma kunini
Workout kuphi nganoma yisiphi isikhathi ngenkathi ulalele umculo wakho owuthandayo! Vele ukhethe ukuthi imaphi amathrekhi ofuna ukulalela futhi uhlale ugqugquzelekile.
IZIMPILO ZOKUZIPHATHA KWEMPILO
Konke ukudla kubhaliwe futhi kwavunywa ngumphaphi wami wezokudla, ukukunikeza okulula ukupheka nezindlela ezinempilo zokudla kwasekuseni kwakho, kwasemini, kwasemini kanye nokudla okulula.
Ngaphakathi kukhona:
• Kulula ukulandela ukudla okungama-300+ ngokupheka okuphelele
• Izinketho ezijwayelekile, ze-vegan nezemifino
• Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa kanye nemililo
• Shintsha ukudla kwakho nganoma yisiphi isikhathi
• Ukudla okuvunyelwe ngudokotela wami ofanelekayo onempilo
UKUHLELA, UKUSEKELA NOKUXHUMANISA
• Landelela intuthuko yakho usebenzisa ngaphambi nangemva kwezithombe
• Yabelana ngemiphumela kalula nabangane
• Hlala usesikhathini namabhulogi nsuku zonke
• Finyelela ngokuqondile umphakathi wethu okhuthazayo
Ukhululeke ngokwazi ukuthi uzoba ne-network enkulu yokusekelwa ngemuva kwakho ngokufinyelela kimi, iqembu lami kanye nomphakathi waseNatalia Mav Fitness ukukusiza ukukhuthaza, ukukushukumisa nokukuhola ohambweni lwakho. Zizwe ubumbene ngokwazi ukuthi kukhona izigidi zabesifazane abasendleleni efanayo naleyo ofuna ukuzizwa enamandla, eqinile futhi ebaluleke kakhulu ejabule.
UKUGUQUKA KWAKHO KUQALA MANJE
Yenza lolo shintsho namuhla futhi ake sihlanganise izinhloso zakho ndawonye.
Ngiyazi ngokubambisana ukuthi singakwenza lokhu!
Natalia x
p.s. Njalo thatha isithombe sakho ngaphambi kokuthi ujoyine uhlelo okokuqala ukuze sisebenze ngokubambisana futhi siqhathanise inqubekela phambili yakho emasontweni ezayo. Ukulandelela intuthuko yakho kuyingxenye ebucayi yokushaya izinhloso zakho.
UKWAZISWA KOKUFUNDA
Ukubhalisa kuyatholakala njengenketho yanyanga zonke noma yonyaka. Uma ubhalisela ukhetho lwanyanga zonke uzokhokhiswa ngenyanga. Uma ubhalisela ukhetho lonyaka uzokhokhiswa imali ekhokhwayo yonyaka kusukela ngosuku lokuthenga.
Inkokhelo yokubhaliselwe kohlelo lwakho lokusebenza lweNatalia Mav izokhokhiswa ku-akhawunti yakho yeGoogle Play ekuqinisekisweni kokuthengiwe kwakho. Ukubhalisela ubude besikhathi osikhethile kunikezela ukufinyelela kokuqukethwe ngaphakathi kohlelo lokusebenza lweNatalia Mav. Ukubhaliswa kuvuselela ngokuzenzakalelayo ngaphandle kokuthi ukuvuselelwa ngokuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje ngentengo yokubhalisile okukhethiwe.
Okubhaliselwe kungaphathwa futhi ukuvuselelwa okuzenzakalelayo kuvaliwe kuzilungiselelo ze-Akhawunti kuGoogle Play ngemuva kokuthenga. Ukubuyiselwa kwemali ngeke kukhishwe nganoma iyiphi ingxenye engasetshenziswanga yesikhathi esisele.
Lapho uthenga okubhaliselwe uvumelana ne-Imigomo Nemibandela Nezinqubomgomo Zobumfihlo ezingabukwa ngokuya ku-: https://nataliamav.com/terms-conditions/ naku-https:
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
Girls join me as I have just updated both my home and gym 12 week programs.
My home workouts now use minimal equipment so you can sweat and feel that burn from your lounge room.
Lose weight, tone up and start dripping from anywhere with my daily 35-minute high intensity workouts!
Start now and join thousands of other women who have crushed their goals by following my custom designed programs.
Natalia x
My home workouts now use minimal equipment so you can sweat and feel that burn from your lounge room.
Lose weight, tone up and start dripping from anywhere with my daily 35-minute high intensity workouts!
Start now and join thousands of other women who have crushed their goals by following my custom designed programs.
Natalia x
