Igajethi yokuqala yamahhala eLithuania kubantu ababhekana nokuhlaselwa kwesaba. Yenzelwe ochwepheshe bezengqondo, futhi isekelwe olwazini olwenziwe ososayensi kanye nabasebenzi mayelana nokuhlaselwa kwesibindi.
E-Ramu, unga:
- Yeka ukuhlaselwa kwe-panic ngokushesha futhi ngempumelelo;
- Qondisisa indlela ukuhlaselwa okwesabisa ngayo futhi ukuthi kuhlotshaniswa kanjani nomzimba kanye nesimo sengqondo;
- Hlola ukuthi izinkolelo zakho mayelana nokuhlaselwa kwesibindi zifanelekile ngokwesayensi;
- Funda amakhono amasha okuphumula nokuphumula;
- Thuthukisa futhi uhlaziye okuhlangenwe nakho kwakho okwesaba.
Igajethi iyisiza esiphuthumayo ngesikhathi sokuhlaselwa kovalo okuhlala njalo kuwe. Ngesikhathi esifanayo, umsizi wansuku zonke ukuphumula nokuphumula. Lapha, uhlakulela amakhono okuzisiza azosiza ekunqobeni ukuhlaselwa kwe-panic futhi unciphise ukukhathazeka ngokuhamba kwesikhathi.
Okuqukethwe kweGadidi: Izazi zengqondo eNerimo Clinic Ieva Žvinienė noDarja Norbutė
Imfono yesicelo yeselula nokuthuthukiswa: UAB Bitsens
Ukuhlela umbhalo: Justina Karalevičiūtė-Treigienė
Umsindo: Taura Kvietinskaitė
Ukuhlelwa komsindo: Kata Bitowt
Ingemuva Yomsindo: https://www.zapsplat.com
Ukuxhumana: Modesta Kairytė
Ukuhlanganiswa kweprojekthi: Sigita Vičaitė.
Ukuthuthukiswa kwegajethi kwaxhaswa yiSikhwama sikaHulumeni seNtuthuko yeMpilo kaHulumeni, ngo-2018. Linganisa 1.1.4. "Izindlela zokunciphisa ingozi yokusetshenziswa kwezidakamizwa".
Kubuyekezwe ngo-
Mey 22, 2023