Isibali-sikhathi se-Pro Boxing - Isibali sikhathi samahhala senza kube lula ukujabulela noma yikuphi ukujima kwesikhashana ekhaya noma ejimini. Yisebenzisele isibhakela sakho sesithunzi, ukujima kwesikhwama sokubhoboza, i-tabata noma okunye ukuqeqeshwa kwe-HIIT, iyohlala iletha.
Ngohlelo lwethu lokusebenza lwamahhala lwesibali sikhathi ungaqala ngokushesha ukwenza umsebenzi owuthandayo. Isibhakela, i-tabata, i-HIIT,... I-Profi Boxing Timer ikutholile. Yiba namandla, unciphise umzimba noma uzivocavoce ukuze ube nempilo futhi ube sesimweni esihle, lesi sitophuwashi sizokugcina usendleleni. Ihlanganisa idizayini yesimanje ngaphandle kwanoma yiziphi izici eziphazamisayo, ukubonakaliswa komsindo ngisho nokusethwa kusengaphambili kokulungiselelwa okuhlukile kokujikeleza/ukumisa isikhashana.
Izici:
👊🏼Isibali sikhathi samahhala se-pro boxing
👊🏼Umklamo olula futhi ofundeka kalula
👊🏼 Ukuqeqeshwa kwesikhashana - ungasetha inombolo nobude bomjikelezo nobude bokumisa isikhashana
👊🏼Amasethingi! Awukhawulelwe kusilungiselelo esisodwa futhi ungashintsha ngokushesha phakathi kwezibali-sikhathi ozilungisile
👊🏼 Izimpawu zomsindo nezidlidlizayo ezilungisekayo ukuze ungadingi ukubuka isibonisi
👊🏼Isebenza kanye nesibali sikhathi sokuphumula sanoma yimuphi umsebenzi ofana ne-HIIT, i-tabata, isibhakela, i-sparring...
Isibali-sikhathi sekhefu sanoma yimuphi umsebenzi
Imidlalo ehlukene kanye nobuciko bokulwa obuhlukene budinga izindlela ezihlukene zokuqeqesha kodwa ezinye izinto zihlala zifana. Nokho, iziyalo eziningi ziyazuza kumuntu othile noma kulokhu okuthile okumi ngemuva kwakho futhi kukuphushela emkhawulweni wakho. Ukuqeqeshwa ngamayunithi esikhathi esinembile kungase kukhuthaze futhi kube lula engqondweni yakho - awumi kuze kube yilapho isibali-sikhathi sikutshela kanjalo futhi uqala lapho i-gong ikusayina. Futhi iyithuluzi elihle labaqeqeshi nabaqeqeshi manje abangagxila kakhulu ekuqeqeshweni kwangempela kanye nesikhathi esincane sokulandelela. Setha isibali sikhathi sakho, setha imigomo yakho - qala, manje.
Kubuyekezwe ngo-
Nov 5, 2023