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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Guqula umzimba wakho futhi uthole inguqulo yakho ehamba phambili nge-Glow.
Uhlelo lokuqeqesha olukhethekile oluxuba i-yoga, i-pilates nokuzivocavoca okusebenzayo okuzoguqula umzimba wakho nengqondo.
Uzoba:
* Uhlelo lokuqeqesha olukhethekile
* Amakilasi aqoshiwe anokuzivocavoca komuntu siqu
* Ukusekelwa okugcwele okuvela eqenjini le-Glow
Landa uhlelo lokusebenza bese uqala ukuqeqeshwa manje!
Uhlelo lokuqeqesha olukhethekile oluxuba i-yoga, i-pilates nokuzivocavoca okusebenzayo okuzoguqula umzimba wakho nengqondo.
Uzoba:
* Uhlelo lokuqeqesha olukhethekile
* Amakilasi aqoshiwe anokuzivocavoca komuntu siqu
* Ukusekelwa okugcwele okuvela eqenjini le-Glow
Landa uhlelo lokusebenza bese uqala ukuqeqeshwa manje!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Idatha ibetheliwe lapho ithunyelwa
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