Bedtime: Sleep Tracker Journal

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Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lokulala olulula nolujabulisa kakhulu owake waba nalo! Lolu hlelo lokusebenza lwe-tracker yokulala lumayelana nokwenza kahle ukuqapha ngaphambi kokulala.

"Awukwazi ukulawula lokho ongakwazi ukukukala" - Tom DeMarco *

Lesi isiqubulo sethu nathi.

Abaningi bayehluleka ukulala ngokwanele, ngoba abazi ukuthi balala kangakanani ngempela ngosuku olujwayelekile. Imiphumela ihluke kakhulu uma wazi kuphela, ukuthi - "Kufanele ngichithe isikhathi esiningi ngilele" - esikhundleni sokwazi lokho - "Nsuku zonke, ngokwesilinganiso, ngilala amahora angu-6.5, kodwa lokho akwanele kimi. Cishe ngidinga cishe i-7 noma ukulala kwamahora angu-7.5 ukuze ngisebenze kahle ekuphileni kwami”.

Yingakho lolu hlelo lokusebenza lwazalwa.

Cishe akukho lutho olungalungile ngawe, noma umjikelezo wakho wokulala, kodwa awukwazi nje ukuthola isikhathi esanele sokulala. Manje, nizokwazi, ukuthi yimalini "akwanele".

Uhlelo lwethu lokusebenza lwe-android olukhethekile lokulala lunamathuluzi angakusiza ukuthi ulandelele isikhathi sakho somcamelo nalapho uthatha isihlwathi, futhi uqinisekise ukuthi ukuqhubeka kwansuku zonke okwenzayo, kukwenza ube nempilo enhle, ukhululeke futhi ube namandla.

Ungavalelisa emishwaneni efana nokuthi: "Angikwazi ukuvuka" noma "Ngikhathele kakhulu".
Siyakuzwa, kodwa lokho sekwedlule manje.

Ngokusebenzisa uhlelo lokusebenza, uzo:
- gqugquzeleka ukuba uchithe isikhathi esiningi uphumule
- babe namathuluzi alungile okulandelela ukuthuthukiswa kwezibalo zokulala
- zizwe ungcono ngawe njengoba uphumula futhi uqabuleka futhi uthola ukulawula okwengeziwe kwempilo yakho ngokulawula imikhuba yakho yokulala
- khululeka futhi ujabule ngokulala ngokwanele

Izici:
- Ukusebenza okulula - udinga kuphela ukurekhoda isikhathi sokulala nesikhathi sokuvuka
- Ukulungiselelwa kwegoli elilawulwa wena - lungisa amahora okulala okuhlosiwe ahambisane nezidingo zakho
- Izibalo neshadi elihlakaniphile ukukhombisa ukuthi uyaphumelela noma cha
- Izikhumbuzi zansuku zonke ukuze ungakhohlwa ukungena izikhathi zokuphumula
- 100% MAHHALA!
- 100% AD mahhala uma uhlangabezana nezindinganiso zakho
- Azikho izici ezikhiyiwe
- Akukho ukubhalisa okudingekayo
- Azikho izici ezididayo, ezingathembekile
- Asikho isidingo sezinto ezigqokwayo kanye nokuyisa ifoni yakho embhedeni ukuze uhlelo lokusebenza lube nomphumela omuhle kakhulu
- Isakhiwo esihlanzekile nesibonisi esijabulisayo
- Usayizi wohlelo lokusebenza oluncane ukuthi ungabi nesisindo ocingweni lwakho

Uqinisekile? Yenza umnyakazo wakho ohlakaniphile.

Awuqinisekanga? Faka futhi ukholwe ukuthi lolu hlelo lokusebenza lukulungele kakhulu.

*https://en.wikiquote.org/wiki/Tom_DeMarco
Kubuyekezwe ngo-
Jul 27, 2022

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Ulwazi lwe-app nokusebenza ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza
Idatha ibetheliwe lapho ithunyelwa

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