FitMenCook - Healthy Recipes

Nibble Apps

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Zabalaza izindlela zokupheka mahhala, ezinempilo nezisebenzayo ezilula esikhwameni semali. Ilula kanjalo nje, futhi ngumlayezo obonwe ngabantu abangaphezu kwesigidi esingu-1 abajoyina uKevin Curry kuyo yonke imithombo yezokuxhumana.

Thembeka, wake wezwa lezi zikhalazo ngokudla okunempilo?
- “Ukudla ukudla okunempilo kubiza kakhulu!”
- “Kuthatha isikhathi eside kakhulu! Anginawo amahora engizowachitha ekhishini. ”
- "Ukudla okunempilo kubi kakhulu"
- "Ngihlala ngigcina ngokukhohlisa bese ngibuyela emikhubeni emibi"

UKevin Curry, umsunguli weFit Men Cook, ubekhona. Ngemuva kokubona isithombe sakhe odongeni lomngani wakhe kuFacebook wabona ukuthi sekuyisikhathi soshintsho.

Ulandele zonke izeluleko ezijwayelekile, washintsha waba yindlela yokudla enempilo futhi waqala ukushaya ijimu.

Kwaphela izinyanga ezimbalwa, izinto zazizinhle, kepha ngemuva kwesikhashana wazithola esehalela ukudla okudala ayezama kanzima ukukugwema.

Wabeka izandla zakhe kuyo yonke incwadi ayengayithola kwezomsoco futhi waqala ukuzama ekhishini.

Izinhloso zakhe zazilula:
A) Ukudla kufanele kube lula ukukulungisa futhi kungabizi
B) Ukudla kufanele kube nomdlandla futhi kube mnandi, kungabi yisicefe
C) Ukulungisa ukudla kusengaphambili kubalulekile
D) Ukulandela a, b, c kukusiza ukufeza izinhloso zakho zokufaneleka

UKevin wabelana ngohambo lwakhe nomphakathi weFitMenCook nangaphakathi kwalolu hlelo lokusebenza lweresiphi lapho uzothola khona indlela engcono yokulungisa ama-800 + wezindlela zakhe zokupheka ezithandwa kakhulu.

Yakhelwe ekhishini, ebaziwe ejimini

Njengoba kufakwe izindlela zokupheka ezingama-800, uzokonakala ngokuzikhethela. Iqukethe izindlela zokupheka ze-keto, zokupheka kwe-vegan, izindlela zokupheka zemifino noma ukudla okunama-protein amaningi Ungaphinda useshe ngesithako, ngokuthayipha isithako esisodwa noma ngaphezulu osuvele unaso esiqandisini sakho.

Uhlu lokuthenga oluhlelwe nge-aisle

Faka noma iziphi izindlela zokupheka ozifunayo kuhlu lwakho lokuthenga futhi ulubone luhlelwe ngendlela.

Imiyalo yesinyathelo ngesinyathelo sevidiyo

Landela noma iyiphi iresiphi kalula, usebenzisa imiyalo yesinyathelo ngesinyathelo sevidiyo.

Yonga isikhathi ngokulungiselela ukudla

Yonga isikhathi ekhishini ngokulungiselela ukudla kwakho ngobuningi. Uzothola ugqozi nokuholwa okuningi ngaphakathi kwethegi yokulungiselela isidlo.

Gcina ithrekhi yama-calories namamakhro

Noma ngabe ungumakhi womzimba noma iqhawe lokulahlekelwa amafutha, uzothola lonke ulwazi lokudla okunempilo oludingayo ngaphakathi kohlelo lokusebenza lweFitMenCook.

Kala iresiphi uye phezulu noma phansi

Ukupheka okungaphezu kokukodwa? Kala kalula iresiphi bese ubona uhlu lwezithako ezintsha.

Shintsha phakathi kwezinkomishi no-gramu

Shintsha amayunithi wokulinganisa ukusuka kuma-Units ase-U.S., abe yimethrikhi kanye nombuso.

Ukuvakasha kwekhanda lohlelo lokusebenza ku: http://fitmencook.com/app/

Uhlelo lokusebenza lwe-FitMenCook ukusebenzisana phakathi kwe-FitMenCook ne-Nibble Apps.

Yini entsha

We update the FitMenCook app with new recipes every month. Enjoy!