BladderHealth: Bladder Diary

NKCdev

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-BladderHealth iyidayari elula yesinyi yokulandelela ukuvakashelwa endlini yangasese, ukuphuza uketshezi, ukuphuthuma, ukuvuza kanye namaphethini esinyi.

Sebenzisa i-BladderHealth njengerekhodi lakho lansuku zonke lesinyi ukuze urekhode ukuthi uya nini endlini yangasese, ukuthi ukhipha umchamo ongakanani, ukuthi uphuzani, nokuthi uhlangabezana nokuphuthuma, ukuvuza noma ukuvakashelwa endlini yangasese ebusuku.

Uhlelo lokusebenza lwenzelwe abantu abafuna ukuqonda kangcono imikhuba yesinyi, isinyi esisebenza ngokweqile (OAB), ukuphuthuma komchamo, ukuchama njalo, i-nocturia, ukungakwazi ukuzibamba, ukuphuza uketshezi noma ezinye izimpawu zomchamo.

GCINA IDAYARI YESINYELA ECACILE
• Bhala phansi ukuvakasha kwakho endlini yangasese ngemizuzwana
• Landelela umthamo womchamo kanye nokukhishwa komchamo
• Bhala phansi ukuphuthuma kanye namaphuzu okuvuza
• Engeza amanothi mayelana nezimpawu, izimbangela noma imikhuba yansuku zonke
• Maka ukuvakasha kwakho endlini yangasese ebusuku
• Buka umlando wakho wesinyela endaweni eyodwa

LANDELA AMANZI ANGAPHAKATHI NANGAPHANDLE
• Bhala phansi amanzi, ikhofi, itiye nezinye iziphuzo
• Landelela ukuphuza uketshezi nsuku zonke
• Qhathanisa iziphuzo nomthamo wokukhipha umchamo
• Bona ukuthi imikhuba yokuphuza ingahlobana kanjani nokuvama, ukuphuthuma noma ukuvuza
• Gcina ukuphuza uketshezi kanye nokuvakasha endlini yangasese ndawonye kudayari eyodwa

QONDA AMAPHETHENI AKHO ESINYELA
I-BladderHealth iguqula okufakiwe kwakho kube izifinyezo ezilula ukuze ukwazi ukuqonda kangcono imikhuba yakho yesinyela ngokuhamba kwesikhathi.

Buka ukuqonda okufana nalokhu:
• Ukuvakasha okumaphakathi kwansuku zonke endlini yangasese
• Ukuphuza uketshezi
• Umthamo wokukhipha umchamo
• Imicimbi ephuthumayo
• Imicimbi yokuvuza
• Izitayela zesinyela zansuku zonke nezamasonto onke

THUMELA IMIBIKO YE-PDF YOKUVAKASHELA KODOKHETHI
Dala imibiko yedayari yesinyela ehlelekile ukuze wabelane ngayo ngesikhathi sokuqokwa kwe-urology, ukuvakasha kwezempilo ye-pelvic noma ukuhlolwa okuvamile.

Imibiko ye-PDF ingakusiza ukuthi uxoxe ngokuvakashela indlu yangasese, ukuphuza uketshezi, ukuphuma komchamo, ukuphuthuma, ukuvuza, i-nocturia kanye namaphethini ansuku zonke ngaphandle kokuthembela enkumbulo.

IZIVIVINYO ZE-KEGEL EZIQONDISIWE
I-BladderHealth ihlanganisa nokuzivocavoca okulula kwe-Kegel okuqondiswayo okunezikhathi zokucindezelwa nokuphumula ezihleliwe ukuze kusekelwe inqubo yakho yephansi le-pelvic.

IMPILO YEZINYAWO INGASIZA NGOKU
• Ukulandelela idayari yesinyi
• Ukulandelela ilogi yesinyi
• Amalogi okuvakashela indlu yangasese
• Ukulandelela ukungenisa uketshezi
• Ukulandelela ukuphuma komchamo
• Ukulandelela ukuphuthuma komchamo
• Amalogi okuvuza nokungalawuleki
• Ukulandelela umkhuba wesinyi osebenza ngokweqile
• Ukulandelela ukuchama njalo
• Ukulandelela i-Nocturia kanye nendlu yangasese yasebusuku
• Imibiko yedayari yesinyi ye-PDF
• Izifinyezo zempilo yesinyi somuntu siqu

KUNGANI USEBENZISA I-BLADDERHEALTH?
• Ukulandelela okulula kwansuku zonke
• Sula umlando wesinyi
• Uketshezi, ukuvakasha endlini yangasese kanye nezimpawu kuhlelo lokusebenza olulodwa
• Imibiko ye-PDF yama-aphoyintimenti
• Ukulandelela komuntu siqu kwangasese
• Akukho idayari yesinyi ephepha edingekayo

I-BladderHealth yenzelwe ukulandelela komuntu siqu, ukuzazi kanye nezingxoxo ezingcono nochwepheshe bezempilo. Uhlelo lokusebenza aluhlinzeki ngokuxilongwa kwezokwelapha, ukwelashwa noma iseluleko sezokwelapha. Khuluma njalo nochwepheshe wezempilo ofanelekayo mayelana nezimpawu, ukuxilongwa noma izinqumo zokwelashwa.