CaloNote: AI Diet & Workout

Nomio AI

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Landelela ukudla ngakunye. Bhala phansi konke ukujima. Kunikwe amandla yi-AI.

Thatha ipuleti lakho — i-AI ibhala phansi amakhalori, amaprotheni, ama-carbohydrate, namafutha ngemizuzwana. Thepha ukuze uqale ukujima — i-AI ilandelela ukushisa, amasethi, kanye nama-PR ngokuzenzakalelayo. I-CaloNote iyikhawunta yamakhalori e-AI kanye ne-tracker yokujima ehlanganisa konke okudlayo nendlela ohamba ngayo.

Isithombe esisodwa sibhala phansi ukudla kwakho. Ukuthepha kanye kuqala ukuqeqeshwa kwakho. I-AI yenza okunye.

■ UKULANDELWA KOKUDLA KWE-AI

1. Ukuqashelwa Kwesithombe Okusheshayo
Thatha ipuleti lakho. Umbono wethu we-AI ukhomba yonke into yokudla, uyihlukanise ibe yizithako, futhi ubale amakhalori, ama-carbohydrate, amaprotheni, namafutha ngemizuzwana. Izitsha eziningi esithombeni esisodwa? Ngayinye ibhalwe ngokwehlukana ngephrofayili yayo yokudla.

2. Akukho Ukuthayipha Ngesandla
Yeka ukusesha izizindalwazi zokudla. Yeka ukuqagela osayizi bezingxenye. I-AI yethu ilinganisela usayizi wokuphakelwa kusuka ezibonisweni ezibonakalayo — ithini elingu-250ml, ukuphakelwa kwesitsha esisodwa, iphakethe lokudla okulula ngalinye. Kuyashesha, kunembe kakhulu, akukho ukungqubuzana.

3. Ukuhlela Okuhlakaniphile Nokuhlaziya Kabusha
Thepha noma yisiphi isithako ukuze uhlele isisindo, amakhalori, noma usishintshe ngokuphelele. Hlaziya kabusha noma iyiphi into ngegama ngokuthepha kanye — kahle uma isithombe siphuthelwe okuthile.

4. Impendulo Yokudla Okunomsoco Eyenzelwe Wena
Isidlo ngasinye siza nenothi elilodwa le-AI elenzelwe idatha yakho. Thola ukungalingani kusenesikhathi — amaprotheni aphansi, ama-carbohydrate amaningi alula, i-fiber engekho — bese ulungisa ngaphandle kwamaspredishithi.

■ UKULANDELWA KOKUZILONDA NOKUZIJIMA

5. Yakha Imizila Eyenziwe Ngokwezifiso
Dala imizila kusukela kulabhulali yezivivinyo ezingaphezu kuka-300 — isifuba, umhlane, amahlombe, izingalo, imilenze, umongo, i-cardio, ukwelula. Hlunga ngemishini: i-barbell, i-dumbbell, umshini, i-kettlebell, ikhebula, ibhendi, isisindo somzimba, noma umshini we-cardio.

6. Izinhlelo Zamasonto Amaningi
Landela izinhlelo ezihleliwe zeviki eli-1, 4, 6, noma ezingu-8 zokuzuza imisipha, ukulahlekelwa amafutha, ukukhuthazela, noma ukuvuselelwa komzimba. Khetha izinsuku zakho zokuqeqesha, wenze ngezifiso isonto ngalinye, thatha izinsuku zokuphumula ozidingayo ngempela.

7. Ukulandelela Iseshini Ebukhoma
Ukurekhoda kwesethi yesikhathi sangempela ngesisindo, ukuphindaphinda, isikhathi, kanye nokuphumula. Ukutholwa kwe-PR kukwazisa ngazo zonke izinto ezintsha ezinhle kakhulu. Isibali sikhathi sokuphumula esizenzakalelayo (esilungisekayo ngesethi ngayinye). Ukushiswa kwamakhalori kubalwa kusukela esisindweni somzimba wakho kanye nokuqina kokuzivocavoca (okusekelwe ku-MET) — kunembe kakhulu kunezilinganiso ezijwayelekile.

8. Izinhlelo kuThebhu Yakho Yasekhaya
Ukuzivocavoca kwanamuhla kusukela ohlelweni lwakho olusebenzayo kuvela ngesikhathi uvula uhlelo lokusebenza. Yeqa izinsuku zokuphumula, ukushintshana kwemisebenzi, noma i-freestyle noma nini.

■ IMISEBENZI NEZIMETHRI ZOMZIMBA

9. Izinyathelo ezivela ku-Apple Health & Health Connect
Ukubalwa kwezinyathelo zansuku zonke kusuka kufoni yakho noma okugqokwayo. Amaringi ezinsuku eziyi-7 kanye nezitayela zanyanga zonke. Amakhalori ezinyathelo afaka isandla ekushisweni kwakho.

10. Ukulandelela Isisindo Ngezitayela
Bhala isisindo ngemizuzwana. Amashadi amasonto onke nanyanga zonke anesilinganiso, izinga lokushintsha, kanye nemigqa. Umgomo vs. wamanje. kg/lb, cm/in asekelwayo.

11. Ukulandelela Amanzi
Setha umgomo wamanzi wansuku zonke. Thepha ukuze ungeze u-200ml, 350ml, 500ml, noma ngokwezifiso. Indandatho ehlanzekile ibonisa inqubekela phambili ngokushesha, ngezitayela zamasonto onke nezenyanga.

■ UKUQONDA OKUBALULEKILE

12. Ibhalansi Yamakhalori Ehlanganisiwe
Ukudla ngaphakathi. Ukujima kanye nezinyathelo zokuphuma. Ukubukwa kwansuku zonke, kwamasonto onke, kanye nenyanga kubonisa isithombe esigcwele - hhayi izinombolo ezihlukanisiwe. Qonda ukuthi kungani isikali sihamba.

13. Umlando Wekhalenda
Isithombe ngasinye sokudla, ukujima ngakunye, konke ukufakwa kwesisindo - kukhalenda enembile. Thepha noma yiluphi usuku ukuze usivakashele.

14. Ulwazi Lwamasonto Onke lwe-AI
Izifinyezo ezenzelwe wena: uma uziqeqesha kakhulu, lapho izikhala zakho zokudla zikuphi, ukuthi ukuhambisana kubukeka kanjani. Kungasebenza. Akukaze kube yinto ejwayelekile.

■ KUKHISHWE WENA

15. Izilimi ezingu-33 - Indawo yasendaweni, hhayi ukuhumusha komshini.

16. Ubumfihlo Okokuqala - Isitoreji Esibethelwe. Akukho ukuthengisa, akukho ukwabelana komuntu wesithathu. Nanini.

17. Okuncane Nokungahlangani - Akukho ukuqunjelwa. Akukho ukuthengiswa okukhathazayo. Amathuluzi owadingayo kuphela.

■ KUNGANI KUFANELE UCALONOTE?

Yakhelwe abantu abafuna imiphumela ngaphandle kobunzima. I-AI esezingeni eliphezulu ihlangabezana nomklamo ocatshangelwe kahle — ithrekhi yokudla nokuqina komzimba engenakuphikiswa kakhulu efonini yakho.

Ungalandeli nje ukudla kwakho — kuqonde.
Ungabali nje ukujima — kuthuthukise.

Isithombe esisodwa. Thepha kanye. Yilowo umehluko.

Landa i-CaloNote namuhla.

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Yini entsha

New Workout Summary detail screen — Body Figure + 9 stats
Fasting completion: confetti celebration + per-day target hours
Translations across 33 languages — major naturalness polish
Notification inbox on home + header consistency
Improved backend sync for workout / water / weight
Fixes: routine reorder, fasting 16h initial state, free workout name