Guqula Ukufaneleka Kwakho Ngemizuzu eyi-7 nje ngosuku!
Uhlelo lwethu lokusebenza lunikeza ukuqhuma kwemizuzu engu-7 okuklanyelwe ukukhulisa imiphumela yakho ngesikhathi esincane. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma othanda ukufaneleka, ilabhulali yethu yokuzivocavoca ehlukahlukene inokuthile kwawo wonke umuntu.
Izici Eziyinhloko:
Ilabhulali Yokuzivocavoca Okubanzi: Finyelela inqwaba yokuzivocavoca eqondise amaqembu emisipha ahlukene kanye nemigomo yokufaneleka.
I-Body Mass Index (BMI) Calculator: Landelela i-BMI yakho kalula ngesibali sethu esakhelwe ngaphakathi.
Ukulandelela Inqubekela-phambili: Gada izimpumelelo zakho, ama-streaks wokujima, nohambo lokufaneleka lulonke.
Uhlelo Lwemivuzo: Zuza izinhlamvu zemali futhi uvule amabheji njengoba ufinyelela imigomo yakho yokujima njalo.
Isixhumi esibonakalayo Esilungele Umsebenzisi: Idizayini enembile yenza kube lula ukuqala ukujima, ukubuka ukuqhubeka, nokufinyelela zonke izici.
Ukuzizwisa Okwenziwa Ngokwezifiso: Hlela ukujima okuhambisana nezinga lakho lokufaneleka nemigomo.
Izilinganiso Ezikhuthazayo: Hlala uphefumulelwe ngemilayezo yansuku zonke ekhuthazayo.
Okuqukethwe Okuhlolwe Uchwepheshe: Funda izindatshana namathiphu avela kochwepheshe bokufaneleka ukuze uthuthukise ulwazi lwakho lokujima.
Ilungele ochwepheshe abamatasa, abazali, nanoma ubani ofuna ukuthuthukisa ukufaneleka kwabo kahle. Uhlelo lwethu lokusebenza lukusiza ukuthi wakhe umkhuba wokujima ongaguquki ngemizuzu engu-7 nje ngosuku.
Landa manje bese uqala uhambo lwakho lokuya kwabanempilo, abakufanele!
Khumbula ukuhlala unamanzi futhi ulalele umzimba wakho. Xhumana nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lokuzivocavoca olusha
Kubuyekezwe ngo-
Eph 28, 2025