7min Workout - No Equipment
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
uhlelo lwethu lokusebenza olusha lokujima, oludizayinelwe ukukusiza ufinyelele imigomo yakho yokufaneleka ngaphandle kwanoma yiziphi izinkokhelo zokubhalisa noma isidingo sempahla ebizayo yejimu. ungaqala uhambo lwakho lokuya komuntu onempilo, okulingana nawe.
Landa manje futhi uqale uhambo lwakho lokufaneleka namuhla. Zilungiselele ukuze uzizwe unamandla, unempilo, futhi uqiniseka ngokwengeziwe ezinsukwini ezingama-30 nje!
Landa manje futhi uqale uhambo lwakho lokufaneleka namuhla. Zilungiselele ukuze uzizwe unamandla, unempilo, futhi uqiniseka ngokwengeziwe ezinsukwini ezingama-30 nje!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Uzimisele ukulandela Inqubomgomo Yemindeni ye-Google Play
Ukusekelwa kwe-app
phone
Inombolo yefoni
+2348022986425
Mayelana nonjiniyela
MOHAMMED HASSAN YAQUB ABDALLAH
super.dev.nova@gmail.com
Sani Mainage Sabon titi Street kano abuhanifa sc
GAWLE
Kano 700223
Kano
Nigeria
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