Ukuze ulandele ukudla okunempilo kuyadingeka ukudla ngendlela ehlukahlukene futhi elinganiselayo, ngokuthatha okulungile kwawo wonke amaqembu okudla, ngalinye ngenani elifanele. Imihlahlandlela Kazwelonke Yokudla Okunempilo Nokulungile iphakamisa izingxenye ezifanele zohlobo ngalunye lokudla, ngokulandela izimiso Zokudla kwaseMedithera. Ukukusiza ukuthi ulandele ukudla okunempilo, okuhlukahlukene nokunokulinganisela nsuku zonke, lolu hlelo lokusebenza lukunikeza amathuluzi amabili.
Eyokuqala ilebula yebhethri ye-NutrInform yokudla ngakunye. Le lebula ihlinzeka ngolwazi lokudla okunempilo kokudla ngakunye ngendlela ecacile nesobala, iphinde ibonise ingxenye ephakanyiswe izazi zokudla okunomsoco. Vele uthwebule ikhodi ye-EAN ngemuva kokudla ngakunye okupakishiwe ukuze ube nalo lonke ulwazi lwakho lokudla okunempilo (amakhalori, usawoti, ushukela namafutha) kusikrini se-smartphone yakho. Ibhethri ye-NutrInform ikwazisa ngomthelela wengxenye yomkhiqizo ngamunye ekudleni kwansuku zonke. Futhi ngenxa yokuthi ngokudla okunempilo kubalulekile ukusebenzisa ukudla ngakunye ngezingxenye ezifanele, Ibhethri ye-NutrInform ikwazisa ngengxenye okufanele isetshenziswe, kuye ngohlobo lokudla. Ngakho-ke sincoma ukuthi ulandele izingxenye eziphakanyisiwe: lokhu kuyimfihlo yokulandela ukudla okunempilo, okuhlukahlukene kanye nokulinganisela nsuku zonke! Yebo kungenzeka ukushintsha ubuningi uma kwenzeka udla inani elikhulu noma elincane kunalokho elibonisiwe, futhi uzobona ukuthi ilebula yebhethri ye-NutrInform izokunikeza kanjani ngesikhathi sangempela ulwazi oluhlobene nenani elikhethiwe, ukuze ube nosizo. ukuqaphela ama-calories kanye nezakhamzimba ezifaniswayo ngempela. Ingxenye ephakanyisiwe ihloselwe ukukusiza ukuthi ungasebenzisi ngokweqile ukudla, kodwa ukulinganisa kahle usuku lonke. Kodwa uwuqonda kanjani umphumela ohlangene wokudla okuhlukahlukene okudliwa nsuku zonke?
Lapha ithuluzi lesibili liyangenela: Amabhethri Okudla Kwansuku zonke, akhona ekhasini eliyinhloko lohlelo lokusebenza. Ngaso sonke isikhathi uma udle ukudla, idatha izoqoqwa kuhlelo lokusebenza futhi iqoqwe ukuze kubuyekezwe Amabhethri Okudla kwakho Kwansuku zonke. Ukuhlola Amabhethri Okudla Kwansuku zonke kuzokusiza ukuthi uguqule ukudla kwakho futhi ugweme ukweqisa, ngenxa yolwazi oluqondile lwamandla nezakhi zokulawula ukusetshenziswa (usawoti, ushukela namafutha), njengoba kuphakanyiswe yi-World Health Organization. Eqinisweni, lapho i-Daily Diet Battery yomsoco isiseduze nokugcwaliswa ngokugcwele, uzokwazi ukuthi usuku lonke kuzodingeka ugweme ukuphinda usebenzise leso sakhamzimba, futhi uqhubekele ezinhlotsheni ezahlukene zokudla. Kuncike, vele, ukuthi ibhethri lamandla aligcwaliswa ngokuphelele! Amanani aphakanyisiwe wamakhalori, usawoti, ushukela namafutha amelela ukusetshenziswa okuyinkomba komuntu omdala omaphakathi, okungafanele eqiwe, okuphakanyiswe yi-EFSA (European Food Security Agency) futhi kubikwe ku-Regulation (EU) No. 1169/2011 mayelana nokuhlinzekwa kolwazi lokudla kubathengi.
Ukwenza impilo yakho ibe lula, ngaphezu kwedatha yokudla okunempilo yayo yonke imikhiqizo epakishiwe esatshalaliswa e-Italy, uhlelo lokusebenza luphinde luveze idatha yokudla okunomsoco yezindlela zokupheka ezingaphezu kuka-300 zezitsha ezivame ukudliwa e-Italy, ukugwema ukufaka idatha yokudla kwayo yonke imikhiqizo izithako ezisetshenziselwa iresiphi.
Imihlahlandlela Kazwelonke Yokudla Okunempilo Nokulungile, umphumela womsebenzi wochwepheshe abaqeqeshiwe kulo mkhakha, ibika izingxenye zamaqembu okudla ayinhloko, ngokusekelwe kumazinga okubhekisela okudla okunomsoco kanye namandla kubantu base-Italy (LARN) eyenziwe Inkampani yase-Italian Human Nutrition (SINU).
Sibonga i-GS1 Italy Servizi, IEO - European Institute of Oncology kanye nabalondolozi be-BDA - Isizindalwazi Sokudla sezifundo ze-Epidemiological e-Italy.
Mangaki amakholori nemisoco oyidlayo ngosuku? Ibhethri le-NutrInform liyakutshela!
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Sep 3, 2025