OCD ERP: Exposure Therapy

OCD Serenity

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-OCD ERP: Uhlelo lwakho lokusebenza Lokuchayeka Lokuchayeka lokuphathwa kwe-OCD

Nqoba i-obsessive-compulsive disorder nge-OCD ERP, uhlelo lokusebenza lokwelapha lokuchayeka oluhamba phambili olwakhelwe phezu kwezimiso ezifakazelwe ze-CBT ne-ACT. Idizayinelwe ukwelapha okuhleliwe kwe-OCD, lolu hlelo lokusebenza lukunika amandla okwakha amandla okumelana nemicabango ephithizelayo, ukucindezelwa, nokukhathazeka nge-ERP eqondisiwe (Ukuvikela Ukuchayeka Nokusabela)—ukwelashwa okusezingeni legolide okunomphumela ongu-70%+ ezifundweni zomtholampilo.

Kungakhathaliseki ukuthi ubhekene nokwesaba ukungcoliswa, ukuhlola ukuziphatha, noma ukufuna ukuphelela, i-OCD ERP: I-Exposure Therapy isebenza njengomqeqeshi wakho we-OCD siqu kanye nethuluzi lokulawula ukukhathazeka. Dala ukulandelana kwangokwezifiso, landelela ukuqhubeka, futhi unqamule imijikelezo yokugwema ngezici ezisekelwe ebufakazini ezenzelwe ukuphathwa kwe-OCD.

IZICI EZIYINHLOKO

📊 Umakhi Wendawo Yokuchayeka Ngokwezifiso: Dizayina izinhlelo zesinyathelo nesinyathelo zokwesaba kwakho kwe-OCD ethile. Kancane kancane amacupha obuso ngendlela elawulwayo, eqeqesha kabusha ukusabela kokukhathazeka kobuchopho bakho ngaleli thuluzi le-OCD ERP.

📈 Ukulandelela Inqubekela-phambili Namashadi Abonakalayo: Gada ukuthuthukiswa ngokuhamba kwesikhathi ngamagrafu anembile. Bona ukuthi ukuphathwa kwakho kwe-OCD kuvela kanjani, ukukhomba amaphethini emicabangweni engenele kanye nokuphoqeleka.

🎯 Amathuluzi Okwelapha e-CBT ne-ERP: Aphelele ekuthuthukiseni ukwelashwa kwe-OCD phakathi kwamaseshini.

📅 Ukuhlela Okuhlakaniphile Nezikhumbuzi: Hlanganisa nekhalenda lakho ukuze uthole izikhumbuzi zokuzilolonga nokulandelela uchungechunge. Yakha imikhuba engaguquki ukusekela ukuphathwa kokukhathazeka isikhathi eside nokululama.

PERFECT FOR
• Ukwesaba ukungcola kanye nempoqo yokugeza
• Ukuhlola ukuziphatha nokungabaza
• Izidingo ze-Symmetry noku-oda
• Imicabango ephazamisayo namasiko engqondo
• Ukufuna ukuphelela kanye nemizwa "elungile".
• Ukukhathazeka ngempilo

KUNGANI I-OCD ERP ISEBENZA UKUPHATHWA KWE-OCD
Isekelwa ucwaningo, ukwelashwa kokuchayeka kunciphisa izimpawu ze-OCD ngokukusiza ukuthi ubhekane nokwesaba ngaphandle kwemikhuba. Lolu hlelo lokusebenza luhlanganisa ukuzisiza nokunakekelwa kochwepheshe, lunikeza usizo lokwenza i-ERP ifinyeleleke noma nini.

UNGAQALA KANJANI UHAMBO LWAKHO LOKWELAPHA NGE-OCD

Yakha ukulandelana komuntu siqu kokuchayeka kuhlelo lokusebenza.
Qala ngokuchayeka kalula okuholwa ukuqeqesha.
Landelela amazinga okukhathazeka futhi uqhubeke nsuku zonke.
Dlulela ezinhlosweni eziyinselele ngosekelo olwakhelwe ngaphakathi.

UBUMFIHLO KUQALA
Idatha yakho ivikelwe ngokubethela okuthobelana ne-HIPAA kanye nezinyathelo zobumfihlo ezithuthukisiwe. Alukho ulwazi lomuntu siqu olwabiwayo—ukulawula okugcwele kulolu hlelo lokusebenza oluvikelekile lwe-OCD ERP.

UBANI UZUZA KULOLU HLELO LOKUSEBENZA LOKWELAPHA NGOKUDlulwa
✓ Abantu abane-OCD abafuna amathuluzi okuzisiza ahlelekile
✓ Labo abasekwelapheni bathuthukisa ukwelashwa ngomkhuba we-ERP
✓ Noma ubani ofunda ukuchayeka kanye nokuvimbela impendulo
✓ Abantu abalawula ukukhathazeka, imicabango ephazamisayo, kanye nempoqo

Landa i-OCD ERP: I-Exposure Therapy manje, uhlelo lokusebenza lokugcina lokuchayeka futhi uqale ukwakha ukuqina namuhla.

Lolu hlelo lokusebenza lunezela ukwelashwa kochwepheshe. Xhumana nomelaphi oqeqeshiwe ukuze uthole izimpawu ezinzima.

Yini entsha

🏆 600 Pre-Built Exposure Hierarchies
🧠 6 New OCD Modules with 24 Specialized Tools:

Contamination OCD - Exposure generator, response prevention tools and more
Harm OCD - Intrusive thought logger, imaginal script therapy and more
Scrupulosity/Religious OCD - Moral dilemma database, prayer/ritual tools and more
Relationship OCD - Doubt hierarchy, comparison resistance and more
Checking OCD - Delay timer, check counter and more
Symmetry OCD - Symmetry exposures, perfectionism tools and more