Uhlelo lokusebenza lwamahhala, olungenazo izikhangiso olungadingi ukudalwa kwe-akhawunti futhi aluqoqi idatha yakho yomuntu siqu. Zitholele inani lokudla okunempilo kokudla okudlayo futhi ulandelele kalula ikhalori yakho nokudla okumacronutrient.
Nge-NutCracker, ungakwazi:
• Skena amabhakhodi omkhiqizo ukuze uthole ulwazi olusheshayo lokudla okunempilo
• Sesha ukudla kusizindalwazi esibanzi ngokusekelwa ngezilimi eziningi
• Faka ukudla kwakho bese ulandelela ama-calories, amaprotheni, ama-carbohydrate, namafutha
• Zibekele imigomo yokudla okunempilo
• Landelela ukuzivocavoca futhi ubale ama-calories ashisiwe
• Sebenzisa uhlelo lokusebenza ungaxhunyiwe ku-inthanethi ngokuphelele - ayikho i-inthanethi edingekayo
I-NutCracker isebenzisa idatha evela ku-Open Food Facts, isizindalwazi esisebenzisanayo nesithembekile, esiqinisekisa ulwazi olunembile lokudla okunempilo. Ngesixhumi esibonakalayo esibonakalayo kanye nedizayini yesimanje, uhlelo lokusebenza lwenza ukulandela ukudla okunomsoco kube lula futhi kusebenze kahle.
Ilungele labo abafuna isixazululo esiphelele sokulandelela umsoco wabo ngaphandle kwezinkinga, izikhangiso, noma ukuqoqwa kwedatha yomuntu siqu.
Kubuyekezwe ngo-
Dis 5, 2025