Height Increase Exercises App

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Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza Lokukhulisa Ukuphakama - Ukuzivocavoca Ukukhulisa Ukuphakama Ekhaya.
Kunokusebenza okwandayo kokuphakama okwandisa ukuphakama kwabesifazane nabesilisa ekhaya. Lolu hlelo lokusebenza lokuzivocavoca lubandakanya ukukhuphuka kokuzivocavoca umzimba, izinhlelo zokudla ukuthuthukisa ukuphakama. Qala ngokuzivocavoca kwethu okusebenzayo ukuze ukhule ubude.

Khulisa ukuphakama kwakho ngemuva kuka-18 . Ungakhula kanjani ukuphakama ngokushesha kwabafana namantombazane? Khulisa ukuphakama kwakho ngokwemvelo ngokuzivocavoca kokunyuka kokuphakama nokudla okufakwe kulolu hlelo lokusebenza lokuzivocavoca. Ukuphakama komuntu kuncike kofuzo kepha nemisebenzi ebonakalayo, izivivinyo kanye nokudla ngendlela efanele kudlala indima ebalulekile yokuthuthukisa ubude bakho. Vele ulande lolu hlelo lokusebenza lokukhula kokuphakama bese uqala ukuzivocavoca umzimba ukuze uthole ukuphakama.

Uhlelo Lokuzivocavoca + Lokudla
Thuthukisa ukukhula ngobude ngokuzivocavoca umzimba kanye nokudla okunempilo okufakiwe kulezi zinhlelo zokusebenza zokuzivocavoca. Lezi zinto ezi-2 eziyinhloko zizokusiza ukuthi uthole ukuphakama ngisho nangemva kweminyaka eyi-18 noma engama-21. Ukuzivocavoca nokudla okunempilo okufakwe kulolu hlelo lokusebenza lokuphakama kokuzilolonga kungasiza ukwengeza amasentimitha amaningi ekuphakameni kwakho.

Uhlelo lokusebenza olwandisa ukuphakama kwawo wonke umuntu
Khulisa ubude ngokusebenza okulula kokuphakama okusebenzayo. Lokhu kuzivocavoca kufanelekile kuwo wonke umuntu nakuwo wonke amazinga, futhi ungakwenza ngokushesha futhi kalula ekhaya noma kuphi, nganoma yisiphi isikhathi. Ukuzivocavoca imizuzu embalwa ngosuku ukuze ukhule ube mude ngokwemvelo ekhaya.

Ukujima kwasekhaya
Kulolu hlelo lokusebenza lokuzivocavoca kukhona ukusebenzisa kwasekhaya ukukhuphuka kokuphakama okungokwesayensi nokwenzelwe ochwepheshe. Lokhu kuzivocavoca kungenziwa noma kuphi. Vele usebenzise isisindo sakho somzimba ukuzivocavoca, akukho mishini, noma akukho mqeqeshi odingekayo ukuze uvivinye umzimba nsuku zonke ekhaya.

Isibali se-BMI
Lezi zinhlelo zokusebenza zokuzivocavoca zinesibali sokubala somzimba. I-calculator ye-BMI ingasetshenziselwa ukuhlola ukuthi ngabe umuntu unesisindo esinempilo ngobude, ubulili, isisindo nobudala njengokufaka.

Izici ezibalulekile
* Ukuphakama kokukhuphuka kohlelo lokusebenza mahhala. Awekho amacala afihliwe
* Ukuphakama kokuzivocavoca kwawo wonke umuntu - Abesilisa, abesifazane, abafana namantombazane
* Ukuphakama okulula nokusebenzayo Khulisa ukusebenzisa
* Izinhlelo zokuzivocavoca zenzelwe ukuthuthukisa ubude bakho ngendlela ephephile
* Siqukethe BMI wokubala
* Setha isikhumbuzi ngokuya ngesikhathi sakho sokuzilolonga

Ukuphakama kokuzivocavoca okwandayo
Ukuphakama okuhle kuzonciphisa ubunzima obuphansi futhi kukhulise ukuzethemba. Lezi zinhlelo zokusebenza zokufaneleka ziqukethe ukuvivinya umzimba okwandayo okusebenza ngempela futhi okulula ukukwenza. Khulisa izivivinyo ezinde hhayi nje ukwandisa ukuphakama kwakho njengomuntu omdala kepha futhi ubukeka umuhle ezingutsheni zakho.

Ukuphakama Ukukhula App
Kunezici ezahlukahlukene ezinomthelela ekukhuleni komuntu. Lezi zinto zifaka ukudla okunomsoco, ukuvivinya umzimba ngokuthuthukisa ubude nokudla okufanele. Ngokukhuphuka kokuzivocavoca umzimba nangemva kokuthomba intombazane noma umfana angakhula ngamasentimitha ambalwa ubude.

Ukuzilolonga Ukuvivinya Ukuphakama
Abantu, ngokuvamile, abajabuli ngokuphakama kwabo, Lokhu kuzilolonga okulula empilweni yakho yansuku zonke akugcini nje ngokudambisa ubuhlungu obukhulisa ukuphakama komzimba wakho, Zonke izivivinyo zokwelula zenzelwe abaqeqeshi bokuqina bezempilo ukukhulisa ubude ngohlelo lokuzivocavoca ekhaya .

Landa uhlelo lokusebenza lokuzivocavoca ukwanda kokuphakama ekhaya bese uqala ukwenza izivivinyo ukuze ukhule ube mude.

Yini entsha

+ Defect fixing and GDPR changes.